Fall: Sept 17 – Sept 23, 2022

Menu

Saturday

  • Shrimp and street corn tacos (+)
  • Recipe

Sunday

  • Smoked turkey
  • Mashed potatoes (+)
  • Recipe
  • Corn

Monday

Tuesday

  • One-pot farro jambalaya (add smoked Turkey)+
  • Recipe

Wednesday

  • Easy wonton soup (add edamame) +
  • Serves 3 = 5 points
  • Recipe

Thursday

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Summer: Aug 19 – Aug 25, 2022

Menu

Friday

  • CREAMY CORN SOUP WITH QUESO FRESCO
  • Recipe

Saturday

  • Grilled?
  • Farro salad with feta, cucumbers and sun dried tomatoes
  • Recipe

Sunday

  • GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE (+)
  • recipe
  • Grilled baby peppers in oregano vinaigrette (+)
  • recipe

Monday

  • CHILLED ITALIAN SHRIMP AND TORTELLINI SALAD-over spinach(+)
  • recipe

Tuesday

  • Shrimp and street corn tacos (+)
  • Recipe

Wednesday

  • Grilled ?
  • Chickpea, Pesto, Tomato, and Mozzarella Salad (+)
  • recipe

Thursday

  • Three step taco salad (+)
  • Recipe

Summer: July 8 – July 14, 2022

Menu

Friday

  • SALMON AVOCADO SALAD (+)
  • Recipe
  • Spinach

Saturday

  • GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE (+)
  • recipe
  • Grilled baby peppers in oregano vinaigrette (+)
  • recipe

Sunday

  • Steak
  • Corn
  • Lemon asparagus couscous salad with tomatoes (+)
  • Recipe

Monday

  • Grilled Chicken with Puttanesca Sauce=1 point (+)
  • recipe
  • Asparagus

Tuesday

  • Smashed Chickpea Avocado Salad Sandwich (+)
  • Recipe
  • 5-Ingredient Spinach Parmesan Zucchini Noodles (+)
  • recipe

Wednesday

  • MARYLAND SHRIMP SALAD= 1 point (+)
  • in pita = 1 point each
  • recipe
  • Watermelon feta salad (+)
  • Recipe

Thursday

Summer: June 24-June 30, 2022

Menu

Friday

  • ARUGULA PASTA SALAD WITH CHICKPEAS AND SUN DRIED TOMATOES (+)
  • Recipe

Saturday

  • Pizza

Sunday

  • Boneless pork ribs
  • GRILLED CORN SALAD WITH COTIJA
  • Recipe

Monday

  • Buffalo chicken salad (+)
  • Recipe (use SBR wing sauce)

Tuesday

  • CHILLED ITALIAN SHRIMP AND TORTELLINI SALAD-over spinach(+)
  • recipe

Wednesday

  • Healthy Burger Bowls with Special Sauce (turkey is bland (-))
  • Recipe

Thursday

  • Grilled turkey tips
  • Chickpea, Pesto, Tomato, and Mozzarella Salad (+)
  • recipe