Spring: May 14 – May 21, 2020

Menu

Friday

  • Naked Salmon Burgers with Sriracha Mayo
  • recipe

Saturday

  • grilled ?
  • Greek farro salad with asparagus, peas, feta and dill
  • recipe

Sunday

  • CHICKEN PESTO BAKE
  • recipe
  • asparagus

Monday

  • smoked turkey breast
  • MASHED CAULIFLOWER=2 points
  • recipe
  • Creamy tomato-basil soup=2 points
  • recipe

Tuesday

  • Shrimp and Zucchini with Bowties in Light Tomato Sauce
  • recipe

Wednesday

  • Grilled Chicken with Puttanesca Sauce=1 point
  • recipe
  • corn

Thursday

Spring: May 8 – May 14, 2020

Menu

Friday

  • Pasta with creamy broccoli sauce = 8 points
  • add smoked chicken
  • recipe

Saturday

  • grilled pork
  • Brown rice salad with tomatoes and sugar snap peas
  • recipe

Sunday

  • grilled steak
  • roasted potatoes
  • green beans
  • salad

Monday

  • sheet pan chicken pitas with tzatziki =5 points inc
  • recipe

Tuesday

  • P.F. CHANG’S ORANGE PEEL CHICKEN (COPYCAT)=6 points
  • recipe
  • cauliflower rice

Wednesday

Thursday

Spring: May 1 – May 7, 2020

Menu

Friday

Saturday

  • smoked brisket
  • oven roasted potatoes (450 for 30 min)
  • carrots

Sunday

  • grilled shrimp
  • Greek rice salad=5 points
  • recipe

Monday

  • General Tso’s Chicken=5 points
  • recipe
  • riced cauliflower

Tuesday

  • Baked Chicken Fajitas (add re fried beans to tortillas)
  • 6 points including 2 tortillas
  • recipe

Wednesday

  • TZATZIKI FISH TACOS = 6 points  (includes 2 tortillas per person)
  • recipe
  • corn

Thursday

 

Spring: April 24 – April 30, 2020

Menu

Friday

  • Greek Shrimp with Orzo = 6 points
  • recipe

Saturday

  • burgers
  • roast potato = 4 points
  • Easy Air Fryer Mushrooms=2 points
  • recipe

Sunday

  • smoked roast chicken
  • MASHED CAULIFLOWER=2 points
  • recipe
  • corn

Monday

  • Pineapple Meatloaf = 3 points
  • substitute ground chicken
  • add 1/4 cup KEN’S Kogi Secret Weapon Sauce
  • recipe
  • peas

Tuesday

  • chicken & salsa verde over rice

Wednesday

  • cauliflower bolognese= 2points
  • recipe
  • pasta 2 oz each = 6 points

Thursday

  • BAKED SALMON
  • recipe
  • sugar snap peas

 

Spring: March 27 – April 2, 2020

Menu

Friday

  • Quick Shrimp Enchilada Bake= 5 points
  • recipe

Saturday

  • Grilled ?
  • oven roasted potato =6 points
  • frozen squash =    2 points

Sunday

  • General Tso’s Chicken = 3 points
  • recipe
  • broccoli = 1 point

Monday

  • Greek Shrimp with Orzo = 6 points
  • recipe
  • asparagus = 1 point

Tuesday

  • pasta with Mike’s sauce

Wednesday

  • leftovers

Thursday

  • Crispy Baked Egg Rolls (2 points/egg roll)
  • recipe
  • HOMEMADE DUCK SAUCE (2 points/tablespoon)
  • recipe
  • THAI CHICKEN PEANUT LETTUCE TACOS
  • recipe