Spring: March 25 – March 31, 2022

Menu

Friday

  • MARYLAND SHRIMP SALAD= 1 point (+)
  • in pita = 1 point each
  • recipe
  • Spinach

Saturday

  • Pizza
  • Old school iceberg salad

Sunday

  • AIR FRYER CHICKEN BREAST – SO JUICY, NO BREADING!
  • Recipe
  • Farro with Mushrooms & Asparagus (+)
  • Recipe

Monday

  • Rustic Italian Tortellini Soup-add white beans = 8 points (+)
  • recipe

Tuesday

  • sloppy Joe-over riced cauliflower
  • recipe
  • Gr beans

Thursday

  • Smashed Chickpea Avocado Salad Sandwich
  • Recipe
  • Peas

Wednesday

  • Easy Pesto Chicken Salad= 2 points + pita 2 points (-)
  • recipe
  • corn

Spring: March 19 – March 25, 2022

Menu

Friday

  • Smashed Chickpea Avocado Salad Sandwich
  • Recipe

Saturday

  • Pizza
  • Wings

Sunday

Monday

  • Grilled?
  • Lemon asparagus couscous salad with tomatoes (+)
  • Recipe

Tuesday

  • Shrimp and Zucchini with Bowties in Light Tomato Sauce (7 points) (+)
  • recipe
  • Corn

Wednesday

  • CHICKEN PESTO BAKE (+) =5 points
  • recipe
  • Green beans

Thursday

  • MARYLAND SHRIMP SALAD= 1 point (+)
  • in pita = 1 point each
  • recipe

Spring: March 11 – March 17, 2022

Menu

Friday

  • Rice & beans

Saturday

  • Out

Sunday

  • Garlic Lovers Roast Beef
  • recipe
  • mashed potato/cauliflower and chives
  • Recipe
  • Asparagus

Monday

  • EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD = 0 points
  • recipe
  • Zesty Avocado Cilantro Buttermilk Dressing = 4 points
  • recipe

Tuesday

  • Asian Quinoa Salad add shrimp
  • recipe

Wednesday

  • Buffalo chicken salad (+)
  • Recipe (use SBR wing sauce)

Thursday

  • Shrimp Scampi Tacos with Caesar Salad Slaw
    recipe
  • Corn

Winter: Feb 25 – March 3, 2022

Menu

Friday

  • Easy wonton soup (add edamame)
  • Serves 3 = 5 points
  • Recipe

Saturday

Sunday

  • Grilled Chicken with Puttanesca Sauce=1 point (+)
  • recipe
  • Asparagus

Monday

  • spicy ancho turkey chili= 1 point (serves 6) (+)
  • recipe
  • Extra: Mkt Basket light sour cream= 2 points/2tbsp
  • Cabbot reduced fat cheddar=3points/2 oz

Tuesday

  • Kung Pao Shrimp (over cauliflower rice) (+)
  • Serves 3 = 1 points
  • Recipe

Wednesday

  • Sautéed Chicken with Lemon-Caper Sauce=5 points (+)
  • add mushrooms & artichoke hears
  • Over steamed spinach
  • recipe

Thursday

Winter: Feb 21 – Feb 24, 2022

Menu

Monday

  • Dunes House Fish Tacos Recipe (+)
  • Recipe
  • Slaw: Make a sauce by blending 1/4 cup oil, 1/4 cup water, 1/2 cup chopped green onions, 1/2 cup cilantro, 1-2 cloves garlic, juice of 2 limes, 1/2 cup sour cream or Greek yogurt, and a pinch of salt. Pour sauce over shredded cabbage to make a slaw!

Tuesday

  • Greek shrimp & artichoke heart sauté = 5 points (+)
  • recipe

Wednesday

Thursday

  • MARYLAND SHRIMP SALAD= 1 point (+)
  • in pita = 1 point each
  • recipe
  • Roasted Garlic Lemon Broccoli
  • Recipe

Winter: Feb 12 – Feb 17, 2022

Menu

Saturday

  • Stuffed shells

Super Bowl Sunday

  • Fried calamari with ray’s secret sauce
  • Charcuterie board
  • Seared Sea Scallops with Linguini in a Herb and Wine Sauce (Rachael Ray) Recipe
  • Recipe
  • Caprese garlic bread (+)
  • Recipe
  • dessert?

Monday

  • One-pot farro jambalaya (add chicken)
  • recipe

Tuesday

  • Chicken Ranch Burger (+) = 4points
  • recipe
  • Siracha Mayo 1 tbsp = 2 points
  • Green beans

Wednesday

  • Soup from freezer

Thursday

  • THAI CHICKEN PEANUT LETTUCE TACOS
  • recipe

Winter: January 28-February 3, 2022

Menu

Friday

  • Bisquik Heartsmart chicken pot pie = 5 points
  • Recipe

Saturday

  • pizza
  • Roasted Zucchini & Eggplant Puttanesca Pasta
  • recipe

Sunday

  • roast turkey breast
  • recipe
  • mashed potato/cauliflower and chives
  • Recipe
  • roasted carrots

Monday

  • Rustic Italian Tortellini Soup-add white beans = 8 points (+)
  • recipe

Tuesday

  • HONEY GARLIC SHRIMP= 2 points (+)
  • recipe

Wednesday

  • Left overs

Thursday

  • CROCK POT CHICKEN TACO CHILI RECIPE= 0 points (+)
  • recipe

Tuesday

Winter: Jan 21 – Jan 27, 2022

Menu

Friday

  • Asian-spiced salmon with baby bok choy and shiitakes= 3 points (+)
  • Recipe
  • Over riced cauliflower

Saturday

  • Pasta with Mike’s sauce

Sunday

  • Sautéed Chicken with Lemon-Caper Sauce=5 points (+)
  • add mushrooms & artichoke hears
  • Over steamed spinach
  • recipe

Monday

  • Chicken Fajita Soup = 1 point (-)
  • Recipe

Tuesday

  • Kung Pao Shrimp (over cauliflower rice) (+)
  • Serves 3 = 1 points
  • Recipe

Wednesday

  • KOREAN BEEF ZUCCHINI NOODLES (will use ground turkey)=6 points (-)
  • recipe

Thursday

  • Easy wonton soup (add edamame) (+)
  • Don’t add the wontons until right before serving or they will fall apart
  • Serves 3 = 5 points
  • Recipe