July 4, 2021 BBQ

Menu

Wave 1

  • Watermelon (Vinny)
  • Chips (Roland)
  • Veggies & dip (Pam)
  • Chex mix (Mia)
  • Almonds
  • Pizza (Nanna’s recipe)

Wave 2

  • Ribs

Wave 3

  • Burger – Plain
  • Burger -Sautéed mushroom & pepper-jack cheese
  • Burger- Grilled pineapple/maple syrup, brown sugar glaze
  • Chicken sausage – horseradish or honey mustard dip
  • Potato salad (Diane)
  • Caprese salad (Christine)
  • Greek tortellini salad

Wave 3

  • Red, white, blue trifle (Diane)
  • Chocolate trifle (Marie)
  • Italian cookies (Aunt Marie)

Summer: June 18-June 24, 2021

Menu:

Friday

  • Chicken shawarma (+)
  • Recipe
  • Cauliflower rice tabbouleh salad (+)
  • Recipe

Saturday

Sunday Father’s Day

  • Pizza fresh tomato, mozzarella, black olive &onion
  • She crab soup (+)
  • Recipe
  • Low country boil (+)
  • Recipe
  • Lemon blueberry bar (+)
  • Recipe

Monday

  • MARYLAND SHRIMP SALAD= 1 point (+)
  • in pita = 1 point each
  • recipe
  • Watermelon feta salad (+)
  • Recipe

Tuesday

  • Sauteed Chicken with Lemon-Caper Sauce (+)
  • recipe
  • Caprese salad

Wednesday

  • Grilled .
  • Farro salad with feta, cucumbers and sun dried tomatoes
  • Recipe

Thursday

  • EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD
  • recipe
  • Zesty Avocado Cilantro Buttermilk Dressing
  • recipe

Summer:June 11-June 17, 2021

MENU

Friday

  • Asian-Spiced Salmon with Baby Bok Choy and Shiitakes = 2 points (+)
  • recipe

Saturday

  • Out

Sunday

  • Smoked pork
  • Green beans
  • AVOCADO CORN SALSA (+)
  • Recipe

Monday

  • Easy Pesto Chicken Salad= 2 points + pita 2 points (-)
  • recipe
  • corn

Tuesday

  • Shrimp and Zucchini with Bowties in Light Tomato Sauce (7 points) (+)
  • recipe

Wednesday

  • Grilled?
  • 5-Ingredient Spinach Parmesan Zucchini Noodles (+)
  • recipe

Thursday

  • CHILLED ITALIAN SHRIMP AND TORTELLINI SALAD-over arugula (+)
  • recipe
  • Caprese salad

Spring: June 4 – June 10, 2021

Menu

Friday

Saturday

  • Caprese garlic bread (+)
  • Recipe
  • Greek salad (+)
  • Recipe
  • Cheese burgers
  • Sweet potato fries
  • Corn on cob
  • Ice cream cookie sandwich
  • Recipe

Sunday

  • GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE (+)
  • recipe
  • Grilled baby peppers in oregano vinaigrette (+)
  • recipe

Monday

  • Chicken salad (+)
  • Recipe
  • Farro with Mushrooms & Asparagus (+)
  • Recipe

Tuesday

  • Spiralized Summer Roll Bowls with Hoisin Peanut Sauce (-)
  • recipe

Wednesday

  • Grilled?
  • Chickpea, Pesto, Tomato, and Mozzarella Salad (+)
  • recipe

Thursday

  • Grilled Chicken with Puttanesca Sauce=1 point (+)
  • recipe
  • corn

Summer: May 28 – June 3, 2021

Menu

Friday

Saturday

  • MARYLAND SHRIMP SALAD= 1 point
  • in pita = 1 point each
  • recipe

Sunday

Monday

Tuesday

  • One-pot farro jambalaya (add chicken)
  • recipe

Wednesday

  • Sauteed Chicken with Lemon-Caper Sauce
  • recipe
  • Asparagus

Thursday

  • Asian-Flavored Quinoa Salad(add shrimp)
  • recipe
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Spring: April 30 – May 6, 2021

Menu

Friday

  • SHEET PAN TERIYAKI SALMON AND VEGETABLES
  • Recipe

Saturday

  • Grilled?
  • FARRO SALAD WITH FETA, CUCUMBERS AND SUN DRIED TOMATOES
  • Recipe

Sunday

  • Greek Tortellini Salad
  • recipe

Monday

  • Baked Chicken Fajitas (add re fried beans to tortillas)
  • 6 points including 2 tortillas
  • recipe

Tuesday

  • Grilled?

Wednesday

  • Leftovers

Thursday

  • sloppy Joe-over  riced cauliflower
  • recipe

Spring:April 23–April 29, 2021

Menu

Friday

  • Greek shrimp & artichoke heart sauté
  • recipe

Saturday

Sunday

  • Easy Butternut Squash Soup (add chicken sausage)
  • recipe

Monday

  • Grilled Mediterranean Chicken and Quinoa Salad
  • recipe

Tuesday

  • Buffalo Chicken Meatloaf
  • use Ken’s wing sauce
  • recipe
  • roasted brusells sprouts

Wednesday

  • Leftovers

Thursday

  • Spiralized Summer Roll Bowls with Hoisin Peanut Sauce
  • recipe
    Teriyaki Green Bean

Spring:April 16-April 22, 2021

Menu

Friday

  • Mini wontons
  • THAI CHICKEN PEANUT LETTUCE TACOS
  • recipe

Saturday

  • White Mushroom Pizza
  • recipe
  • Iceberg salad

Sunday

  • Grilled chicken
  • 5-Ingredient Spinach Parmesan Zucchini Noodles
  • recipe

Monday

  • Shrimp and Zucchini with Bowties in Light Tomato Sauce (7 points)
  • recipe

Tuesday

  • Grilled?
  • Greek farro salad with asparagus, peas, feta and dill
  • recipe

Wednesday

  • Easy Pesto Chicken Salad= 2 points + 2 pita =2 points
  • recipe

Thursday

  • Greek shrimp & artichoke heart sauté
  • recipe