Fall: Oct 23 – Oct 29, 2020

Menu

Friday

  • Naked Salmon Burgers with Sriracha Mayo over arugula
  • recipe
  • asparagus

Saturday

  • Grilled Chicken with Puttanesca Sauce=1 point
  • recipe
  • Broccoli

Sunday

  • SPINACH LASAGNA ROLL UPS
  • recipe

Monday

  • SPINACH AND WHITE BEAN SOUP = 3 points
  • recipe

Tuesday

  • Easy Pesto Chicken Salad= 2 points + 2 pita =2 points
  • recipe

Wednesday

  • leftovers

Thursday

  • Kung pao shrimp=2 points
  • recipe
  • over riced cauliflower

 

Oct 2, 2020 – Oct 8, 2020

Menu

Friday

  • fish tacos
  • recipe
  • brussels sprouts

Saturday

  • Sauteed Chicken with Lemon-Caper Sauce
  • recipe

Sunday

  • Crispy Baked Egg Rolls (2 points/egg roll)
  • recipe
  • HOMEMADE DUCK SAUCE (2 points/tablespoon)
  • recipe

Monday

  • Rustic Italian Tortellini Soup-add white beans = 7 points
  • recipe

Tuesday

Wednesday

pasta

Thursday

  • Lasagna Rolls with Roasted Red Pepper Sauce=8 points
  • recipe

Sept 18, 2020 – Sept 24, 2020

Menu

Sunday

  • Ken’s Kitchen Challenge

Monday

  • Baked Eggplant With Mushroom-and-Tomato Sauce (serve over pasta) 9 points
  • recipe

Tuesday

  • Cheddar Ranch Chicken Burgers
  • recipe
  • corn

Wednesday

  • spicy ancho turkey chili-served with tortilla chips, cilantro
  • recipe

Thursday

  • 5-Ingredient Spinach Parmesan Zucchini Noodles
  • recipe

Sept 11, 2020 – Sept 17, 2020

Sunday

  • HOT MEXICAN LAYER DIP
  • recipe
  • shrimp cocktail
  • BLAST (Bacon, Lettuce, Avocado, shrimp and Tomato sandwich
    (also added pepper jack cheese and will grill the sandwich)
  • recipe
  • Greek Tortellini Salad
  • recipe
  • chips

Monday

  • Quick Shrimp Enchilada Bake= 5 points
  • recipe
  • corn

Tuesday

  • SHEET PAN ASIAN STIR FRY= 3 points
  • recipe

Wednesday

  • SHRIMP SCAMPI WITH BROCCOLI ORZO
  • recipe

Thursday

  • P.F. CHANG’S ORANGE PEEL CHICKEN (COPYCAT)=6 points
  • recipe
  • cauliflower rice

August 28, 2020 – September 3, 2020

Menu

Friday

  • Asian-Spiced Salmon with Baby Bok Choy and Shiitakes = 2 points
  • recipe

Saturday

  • ZESTY LIME SHRIMP AND AVOCADO SALAD= 2 points
  • recipe
  • caprese garlic bread
  • recipe

Sunday

  • Brown rice salad with tomatoes and sugar snap peas
  • recipe
  • turkey burgers

Monday

  • CROCK POT CHICKEN TACO CHILI RECIPE
  • recipe

Tuesday

  • Greek shrimp & artichoke heart sauté
  • recipe

Wednesday

  • Baked Chicken Fajitas (add re fried beans to tortillas)
  • 6 points including 2 tortillas
  • recipe

Thursday

  • GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE
  • recipe
  • Grilled baby peppers in oregano vinaigrette
  • recipe

Summer: Aug. 28, 2020-September 3, 2020

Menu

Friday

  • Asian-Spiced Salmon with Baby Bok Choy and Shiitakes = 2 points

  • recipe

Saturday

  • ZESTY LIME SHRIMP AND AVOCADO SALAD= 2 points

  • recipe

Sunday

  • Brown rice salad with tomatoes and sugar snap peas

  • recipe

Monday

  • CROCK POT CHICKEN TACO CHILI RECIPE

  • recipe

Tuesday

  • Greek shrimp & artichoke heart sauté

  • recipe

Wednesday

  • Baked Chicken Fajitas (add re fried beans to tortillas)

  • 6 points including 2 tortillas

  • recipe

Thursday

  • GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE

  • recipe

  • Grilled baby peppers in oregano vinaigrette

  • recipe

 

Summer: August 21, 2020-August 27, 2020

Menu

Friday

  • Greek Shrimp with Orzo
  • recipe

Saturday

  • STUFFED MUSHROOM DIP & crackers
  • recipe
  • steak
  • RICE SALAD WITH ARUGULA, PINE NUTS AND OLIVES
  • recipe
  • 5-Ingredient Spinach Parmesan Zucchini Noodles
  • recipe

Sunday

Monday

Tuesday

  • Easy Pesto Chicken Salad= 2 points + pita 2 points)
  • recipe
  • corn

Wednesday

  • EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD
  • recipe
  • Zesty Avocado Cilantro Buttermilk Dressing
  • recipe

Thursday

  • General Tso’s Chicken=5 points
  • recipe
  • broccoli