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Summer: July 21-July 27, 2018

Weight Watchers #4

Menu

Saturday

Sunday

  • BAKED PESTO CHICKEN=2 points
  • recipe
  • Quinoa and Spinach=3 points/.5 cup
  • recipe

Monday

  • GRILLED HAWAIIAN TERIYAKI BURGER=7 points
  • recipe
  • Asian-Style Cabbage-Carrot Slaw=2 points/cup
  • recipe

Tuesday

  • Skinny Lime Marinated Chicken with Homemade Watermelon Salsa
  • recipe

Wednesday

  • Southwest Salad with Avocado Lime Dressing=7 points
  • recipe

Thursday

  • Grilled salmon with ginger-scallion sauce-1 point
  • ww book-page 66
  • Roasted Cauliflower “Rice” with Garlic and Lemon
  • recipe

Friday

  • Lemon Chicken Orzo with Tomatoes and Asparagus=6 points
  • recipe

Summer: July 14 – July 20, 2018

Weight Watcher’s #3

Menu

Saturday

  • Lemon-basil & vegetable kebabs-1 point
  • WW book page 22

Sunday

Monday

  • Easy Healthy Egg Roll Bowl
  • recipe

Tuesday

  • Low Calorie, Buffalo Ranch Chicken Salad
  • recipe
  • The BEST Skinny Ranch Dressing (3 ingredients)
  • recipe

Wednesday

  •  SHRIMP SCAMPI
  • recipe
  • Mediterranean Eggplant Salad
  • recipe

Thursday

Friday

  • ZOODLES (ZUCCHINI NOODLES) WITH CLAM SAUCE
  • recipe

 

Summer: July 7 – July 13, 2018

Weight Watchers #2

Menu

Saturday

  • grilled chicken
  • Southwestern Black Bean, Quinoa and Mango Medley-2 points
  • recipe

Sunday

  • grilled ?
  • CUCUMBER NOODLE, WATERMELON, AND FETA SALAD
  • recipe

Monday

  • NAKED TURKEY BRUSCHETTA BURGERS=9 points
  • recipe

Tuesday

Wednesday

  • GRILLED PESTO CHICKEN COUSCOUS BOWLS-7 points
  • recipe

Thursday

  • Blackened Fish Tacos with Cabbage Mango Slaw-5 points
  • recipe

Friday

  • NAKED SALMON BURGERS WITH SRIRACHA MAYO-3 points
  • recipe
  • baby bok choy

Summer: June 30, – July 6, 2018

Menu-Weight Watchers #1

Saturday

  • SKILLET TACO CAULIFLOWER RICE-5 points
  • recipe

Sunday

Monday

  • GARLIC BUTTER SHRIMP AND ZOODLES (ZUCCHINI NOODLES) – 1 POINT
  • recipe

Tuesday

Wednesday-Fourth of July

  • ROASTED LIME SALMON WITH MANGO SALSA RECIPE – 1 POINT
  • recipe
  • MANGO SALSA RECIPE – 0 POINTS
  • recipe

Thursday-Mike’s birthday

  • Shrimp Scampi Tacos with Caesar Salad Slaw-6 points
  • recipe
  • LEMON CHEESECAKE YOGURT CUPS-4 points
  • recipe

Friday

  • Healthy Chicken Lo-Mein with Zoodles-2 points
  • recipe