Fall: Sept 24 – Sept 29, 2022

Menu

Friday

  • SHEET PAN TERIYAKI SALMON AND VEGETABLES
  • Recipe

Saturday

  • General Tso’s Chicken=5 points
  • Broccoli
  • Brown rice

Sunday

  • Bisquik breakfast casserole
  • Recipe
  • PASTA WITH ITALIAN CHICKEN SAUSAGE, ESCAROLE AND BEANS
  • Recipe

Monday

  • Rustic Italian Tortellini Soup-add white beans = 8 points (+)
  • recipe

Tuesday

  • KOREAN BEEF ZUCCHINI NOODLES (will use ground turkey)=5 points
  • recipe

Wednesday

  • Kung pao shrimp=2 points
  • recipe
  • over riced cauliflower

Thursday

  • Cheddar Ranch Chicken Burgers
  • recipe
  • Spinach

Summer: Aug 19 – Aug 25, 2022

Menu

Friday

  • CREAMY CORN SOUP WITH QUESO FRESCO
  • Recipe

Saturday

  • Grilled?
  • Farro salad with feta, cucumbers and sun dried tomatoes
  • Recipe

Sunday

  • GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE (+)
  • recipe
  • Grilled baby peppers in oregano vinaigrette (+)
  • recipe

Monday

  • CHILLED ITALIAN SHRIMP AND TORTELLINI SALAD-over spinach(+)
  • recipe

Tuesday

  • Shrimp and street corn tacos (+)
  • Recipe

Wednesday

  • Grilled ?
  • Chickpea, Pesto, Tomato, and Mozzarella Salad (+)
  • recipe

Thursday

  • Three step taco salad (+)
  • Recipe

Summer: July 8 – July 14, 2022

Menu

Friday

  • SALMON AVOCADO SALAD (+)
  • Recipe
  • Spinach

Saturday

  • GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE (+)
  • recipe
  • Grilled baby peppers in oregano vinaigrette (+)
  • recipe

Sunday

  • Steak
  • Corn
  • Lemon asparagus couscous salad with tomatoes (+)
  • Recipe

Monday

  • Grilled Chicken with Puttanesca Sauce=1 point (+)
  • recipe
  • Asparagus

Tuesday

  • Smashed Chickpea Avocado Salad Sandwich (+)
  • Recipe
  • 5-Ingredient Spinach Parmesan Zucchini Noodles (+)
  • recipe

Wednesday

  • MARYLAND SHRIMP SALAD= 1 point (+)
  • in pita = 1 point each
  • recipe
  • Watermelon feta salad (+)
  • Recipe

Thursday