Winter: Jan 21 – Jan 27, 2022

Menu

Friday

  • Asian-spiced salmon with baby bok choy and shiitakes= 3 points (+)
  • Recipe
  • Over riced cauliflower

Saturday

  • Pasta with Mike’s sauce

Sunday

  • Sautéed Chicken with Lemon-Caper Sauce=5 points
  • add mushrooms & artichoke hears
  • Over steamed spinach
  • recipe

Monday

  • Chicken Fajita Soup = 1 point
  • Recipe

Tuesday

  • Kung Pao Shrimp (over cauliflower rice)
  • Serves 3 = 1 points
  • Recipe

Wednesday

  • KOREAN BEEF ZUCCHINI NOODLES (will use ground turkey)=6 points
  • recipe

Thursday

  • Easy wonton soup (add shrimp & edamame) +
  • Serves 4. = 6 points
  • Recipe

Winter: Jan 14 – Jan 20, 2022

Menu

Friday

  • Soy Glazed Fish with Stir Fried Spinach (1 point) (+)
  • recipe
  • Over riced cauliflower

Saturday

  • White Mushroom Pizza (+)
  • recipe

Sunday

  • BUTTERNUT SQUASH RAVIOLI WITH SAGE BUTTER –5 ravioli = 8 points (-)
  • Recipe
  • Sautéed Broccoli Rabe with Garlic and Olive Oil
  • Recipe

Monday

  • HALAL CART CHICKEN AND RICE (COPYCAT) = 7 points (+)
  • recipe

Tuesday

  • Black bean soup – add sausage = 4 points (+)
  • Recipe

Wednesday

Thursday

  • Easy chicken chili soup = 1 point
  • Recipe

Winter: Jan 7-Jan 13, 2022

MENU

Friday

  • Naked Salmon Burgers with Sriracha Mayo over arugula = 2 (+) points
  • recipe

Saturday

  • Stuffed shells
  • Sautéed Broccoli Rabe with Garlic and Olive Oil
  • Recipe

Sunday

  • SHRIMP SCAMPI WITH BROCCOLI ORZO=5 points (-)
  • (5 oz orzo)
  • Recipe

Monday

  • Quick Shrimp Enchilada Bake= 6 points (+)
  • No corn
  • recipe

Tuesday

  • spicy ancho turkey chili= 1 point (serves 6) (+)
  • recipe
  • Extra: Mkt Basket light sour cream= 2 points/2tbsp
  • Cabbot reduced fat cheddar=3points/2 oz

Wednesday

  • White Bean and Escarole Soup With Spicy turkey Sausage= 3 (+) points
  • No oil
  • recipe

Thursday

  • Leftovers

Winter: Dec 10 – Dec 16, 2021

Menu

Friday

  • Dunes House Fish Tacos Recipe (+)
  • Recipe
  • Corn

Saturday

  • Chicken cutlets
  • Pasta with Sauteed Escarole with Garlic

Sunday

  • Lasagna Rolls with Roasted Red Pepper Sauce
  • recipe

Monday

  • Easy Butternut Squash Soup (add chicken sausage) +
  • recipe

Tuesday

  • HONEY GARLIC SHRIMP= 2 points (+)
  • recipe
  • over brown rice = 3 points 1/2 cup

Wednesday

  • Buffalo Chicken Meatloaf = 3 points
  • use SWEET BABY RAY’S wing sauce
  • recipe
  • Carrots

Thursday

  • Leftovers

Christmas Eve 2021

Wave 1

  • Shrimp cocktail homemade cocktail sauce 2lbs
  • Fried shrimp with duck sauce 2lbs
  • Charcuterie board
  • 3 cheese ( provolone fontina parmease and)
  • hard meats (soprasata, pepperoni, abbruzzee salami)
  • Crackers (taralli,
  • Olives green, black
  • Marinated mushrooms
  • Grapes
  • Priscutto
  • Pepperoni rose
  • Fig jam
  • Olive pesto
  • Dried apricot
  • Snack board
  • Yogurt covered pretzels
  • Peanut chocolate covered & regular
  • Grapes

Wave 2

  • Pizza
  • Toppings
  • Calzone (cold cut, sausage, ricotta)
  • Wings, blue cheese and ranch dressing, celery sticks

Wave 3

  • Pulled pork sandwich
  • Cole slaw
  • Jambalaya

Wave 4

  • Coffee

Winter: Nov 19 – Nov 25, 2021

Menu

Friday

  • Easy wonton soup (add shrimp & edamame) +
  • Serves 4. = 6 points
  • Recipe

Saturday

  • Baked Eggplant With Mushroom-and-Tomato Sauce (serve over pasta) 9 points +
  • recipe

Sunday

  • Chicken and orzo soup with fennel (-)
  • Recipe
  • Serves 6=3 points

Monday

  • Quick Shrimp Enchilada Bake= 5 points (+)
  • recipe

Tuesday

  • Rustic Italian Tortellini Soup-add white beans = 7 points (+)
  • recipe

Wednesday

  • Leftovers

Thursday

  • Thanksgiving
  • Crostini with sun dried tomato jam (-)
  • Recipe
  • Sausage stuffed mushroom (+)
  • Recipe