Summer: June 24-June 30, 2022

Menu

Friday

  • ARUGULA PASTA SALAD WITH CHICKPEAS AND SUN DRIED TOMATOES (+)
  • Recipe

Saturday

  • Pizza

Sunday

  • Boneless pork ribs
  • GRILLED CORN SALAD WITH COTIJA
  • Recipe

Monday

  • Buffalo chicken salad (+)
  • Recipe (use SBR wing sauce)

Tuesday

  • CHILLED ITALIAN SHRIMP AND TORTELLINI SALAD-over spinach(+)
  • recipe

Wednesday

  • Healthy Burger Bowls with Special Sauce (turkey is bland (-))
  • Recipe

Thursday

  • Grilled turkey tips
  • Chickpea, Pesto, Tomato, and Mozzarella Salad (+)
  • recipe

Spring: June 10-June 16, 2022

Menu

Friday

  • Shrimp and street corn tacos (+)
  • Recipe

Saturday

  • Honey mustard chicken
  • Recipe
  • Farro salad with feta, cucumbers and sun dried tomatoes
  • Recipe

Sunday

  • Smoked chicken thighs
  • 5-Ingredient Spinach Parmesan Zucchini Noodles (+)
  • recipe

Monday

  • Pesto chicken salad (lettuce tomato)
  • Recipe
  • Cauliflower rice tabbouleh salad (+)
  • Recipe

Tuesday

  • Greek shrimp & artichoke heart sauté
  • recipe

Wednesday

  • Sauteed Chicken with Lemon-Caper Sauce (+)
  • recipe
  • Caprese salad

Thursday

Spring:June 3 – June 9, 2022

Menu

Friday

  • CHILLED ITALIAN SHRIMP AND TORTELLINI SALAD-over spinach(+)
  • recipe
  • Watermelon feta salad
  • Recipe

Saturday

  • Grilled chicken, turkey tips
  • Roasted Garlic Lemon Broccoli
  • Recipe

Sunday-early Fathers Day

  • Steamers
  • recipe
  • Shrimp with Kohima boom boom sauce
  • Steak
  • Microwaved baked potato
  • Recipe
  • Corn
  • Lemon blueberry bar (+)
  • Recipe

Monday

  • One-pot farro jambalaya (add chicken)

Tuesday

Wednesday

  • Grilled?
  • Farro salad with feta, cucumbers and sun dried tomatoes
  • Recipe

Thursday

  • ZESTY LIME SHRIMP AND AVOCADO SALAD= 2 points (+)
  • recipe

Spring: April 15, – April 21, 2022

Friday

Saturday

  • Tortellini mushroom soup (-)
  • Recipe

Sunday

  • Farro with Mushrooms & Asparagus (+)
  • Recipe

Monday

  • Chicken Ranch Burger (+) = 4points
  • recipe
  • Siracha Mayo 1 tbsp = 2 points
  • 5-Ingredient Spinach Parmesan Zucchini Noodles (+)
  • recipe

Tuesday

  • EASY GREEK TZATZIKI CHICKEN SALAD (+)
  • Recipe
  • Corn

Wednesday

  • Three step taco salad (+)
  • Recipe

Thursday

  • Asian-Flavored Quinoa Salad(add shrimp)
  • recipe

Spring: April 8-April 14, 2022

Menu

Friday

  • BLAST (minus Bacon, Lettuce, Avocado, shrimp and Tomato sandwich
    (also added pepper jack cheese and will grill the sandwich)
  • recipe
  • Asparagus

Saturday

Sunday

  • Buffalo chicken egg roll (+)
  • Recipe
  • low fat creamy blue cheese dressing (+)
  • Recipe

Monday

  • MARYLAND SHRIMP SALAD= 1 point
  • in pita = 1 point each
  • recipe
  • Coleslaw with mustard and horseradish (-)
  • Recipe

Tuesday

  • Grilled Chicken with Puttanesca Sauce=1 point
  • recipe
  • Asparagus

Wednesday

  • EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD
  • recipe
  • Zesty Avocado Cilantro Buttermilk Dressing
  • recipe

Thursday

  • Kung pao shrimp=2 points
  • recipe
  • over riced cauliflower

Friday

Spring: April 1 – April 7, 2022

Menu

Friday

  • SALMON AVOCADO SALAD (+)
  • Recipe
  • Spinach

Saturday

  • Steak
  • Baby Bok Choy and Shiitakes
  • recipe

Sunday

  • Buffalo chicken egg roll
  • Recipe
  • low fat creamy blue cheese dressing
  • Recipe

Monday

  • Quick Shrimp Enchilada Bake= 5 points
  • recipe
  • corn

Tuesday

  • KOREAN BEEF ZUCCHINI NOODLES (will use ground turkey)=5 points
  • recipe

Wednesday

  • Chicken salad (+)
  • Recipe
  • Farro with Mushrooms & Asparagus (+)
  • Recipe

Thursday

  • BLAST (Bacon, Lettuce, Avocado, shrimp and Tomato sandwich
    (also added pepper jack cheese and will grill the sandwich)
  • recipe
  • Asparagus