Fall: Oct 23 – Oct 29, 2020

Menu

Friday

• Naked Salmon Burgers with Sriracha Mayo over arugula
• recipe
• asparagus

Saturday

• Grilled Chicken with Puttanesca Sauce=1 point
• recipe
• Broccoli

Sunday

• SPINACH LASAGNA ROLL UPS
• recipe

Monday

• SPINACH AND WHITE BEAN SOUP = 3 points
• recipe

Tuesday

• Easy Pesto Chicken Salad= 2 points + 2 pita =2 points
• recipe

Wednesday

• leftovers

Thursday

• Kung pao shrimp=2 points
• recipe
• over riced cauliflower

 

Oct 2, 2020 – Oct 8, 2020

Menu

Friday

• fish tacos
• recipe
• brussels sprouts

Saturday

• Sauteed Chicken with Lemon-Caper Sauce
• recipe

Sunday

• Crispy Baked Egg Rolls (2 points/egg roll)
• recipe
• HOMEMADE DUCK SAUCE (2 points/tablespoon)
• recipe

Monday

• Rustic Italian Tortellini Soup-add white beans = 7 points
• recipe

Tuesday

• HONEY GARLIC SHRIMP
• recipe

Wednesday

pasta

Thursday

• Lasagna Rolls with Roasted Red Pepper Sauce=8 points
• recipe

Sept 25, 2020 – Oct 1, 2020

Menu

Friday

• Spiralized Summer Roll Bowls with Hoisin Peanut Sauce
• recipe

Saturday

• PASTA FAGIOLI = 5 points
• recipe

Sunday

Monday

• cauliflower bolognese= 2points
• recipe
• pasta 2 oz each = 6 points

Tuesday

Wednesday

• Pasta with creamy broccoli sauce = 8 points
• add shrimp
• recipe

Thursday

• sloppy Joe
• recipe
• green beans

Sept 18, 2020 – Sept 24, 2020

Menu

Sunday

• Ken’s Kitchen Challenge

Monday

• Baked Eggplant With Mushroom-and-Tomato Sauce (serve over pasta) 9 points
• recipe

Tuesday

• Cheddar Ranch Chicken Burgers
• recipe
• corn

Wednesday

• spicy ancho turkey chili-served with tortilla chips, cilantro
• recipe

Thursday

• Pineapple Meatloaf = 3 points
• substitute ground turkey
• add 1/4 cup KEN’S Kogi Secret Weapon Sauce
• recipe
• Everything Bagel Roasted Potatoes=2 points
• https://www.twopeasandtheirpod.com/everything-bagel-roasted-potatoes/#wprm-recipe-container-54280

• 5-Ingredient Spinach Parmesan Zucchini Noodles
• recipe

Sept 11, 2020 – Sept 17, 2020

Sunday

• HOT MEXICAN LAYER DIP
• recipe
• shrimp cocktail
• BLAST (Bacon, Lettuce, Avocado, shrimp and Tomato sandwich
  (also added pepper jack cheese and will grill the sandwich)
• recipe
• Greek Tortellini Salad
• recipe
• chips

Monday

• Quick Shrimp Enchilada Bake= 5 points
• recipe
• corn

Tuesday

• SHEET PAN ASIAN STIR FRY= 3 points
• recipe

Wednesday

• SHRIMP SCAMPI WITH BROCCOLI ORZO
• recipe

Thursday

• P.F. CHANG’S ORANGE PEEL CHICKEN (COPYCAT)=6 points
• recipe
• cauliflower rice

Sept 4, 2020 – Sept 10, 2020

Menu

Friday

• Fish Florentine
• recipe

Saturday

• grilled sausages
• Classic creamy coleslaw
• recipe

Sunday

Monday

• MARYLAND SHRIMP SALAD= 1 point
• in pita = 1 point each
• recipe
• corn

Tuesday

• CHICKEN PESTO BAKE
• recipe
• Wilted Baby Spinach with Garlic and Oil
• recipe

Wednesday

Thursday

• grilled pork
• Asian-Flavored Quinoa Salad
• recipe

August 28, 2020 – September 3, 2020

Menu

Friday

• Asian-Spiced Salmon with Baby Bok Choy and Shiitakes = 2 points
• recipe

Saturday

• ZESTY LIME SHRIMP AND AVOCADO SALAD= 2 points
• recipe
• caprese garlic bread
• recipe

Sunday

• Brown rice salad with tomatoes and sugar snap peas
• recipe
• turkey burgers

Monday

• CROCK POT CHICKEN TACO CHILI RECIPE
• recipe

Tuesday

• Greek shrimp & artichoke heart sauté
• recipe

Wednesday

• Baked Chicken Fajitas (add re fried beans to tortillas)
• 6 points including 2 tortillas
• recipe

Thursday

• GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE
• recipe
• Grilled baby peppers in oregano vinaigrette
• recipe

Summer: Aug. 28, 2020-September 3, 2020

Menu

Friday

• Asian-Spiced Salmon with Baby Bok Choy and Shiitakes = 2 points

• recipe

Saturday

• ZESTY LIME SHRIMP AND AVOCADO SALAD= 2 points

• recipe

Sunday

• Brown rice salad with tomatoes and sugar snap peas

• recipe

Monday

• CROCK POT CHICKEN TACO CHILI RECIPE

• recipe

Tuesday

• Greek shrimp & artichoke heart sauté

• recipe

Wednesday

• Baked Chicken Fajitas (add re fried beans to tortillas)

• 6 points including 2 tortillas

• recipe

Thursday

• GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE

• recipe

• Grilled baby peppers in oregano vinaigrette

• recipe

 

Summer: August 21, 2020-August 27, 2020

Menu

Friday

• Greek Shrimp with Orzo
• recipe

Saturday

• STUFFED MUSHROOM DIP & crackers
• recipe
• steak
• RICE SALAD WITH ARUGULA, PINE NUTS AND OLIVES
• recipe
• 5-Ingredient Spinach Parmesan Zucchini Noodles
• recipe

Sunday

Monday

Tuesday

• Easy Pesto Chicken Salad= 2 points + pita 2 points)
• recipe
• corn

Wednesday

• EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD
• recipe
• Zesty Avocado Cilantro Buttermilk Dressing
• recipe

Thursday

• General Tso’s Chicken=5 points
• recipe
• broccoli

 

Summer: August 14, 2020-August 20, 2020

Menu

Friday

• Grilled Chicken Avocado Salad
• recipe

Saturday

Sunday

• grilled sausages peppers onions
• corn

Monday

• turkey tips
• Mediterranean Zucchini Pasta Salad (serves 6 = 3 points)
• recipe

Tuesday

• One-pot Italian quinoa skillet
• recipe

Wednesday

• Greek Shrimp with Orzo
• recipe

Thursday

• OVEN-FRIED PANKO CRUSTED CHICKEN DRUMSTICKS
• recipe
• WARM ASIAN POTATO SALAD
• recipe
• green beans