Winter: Feb 26-March 4, 2021

Menu

Friday

• SHEET PAN TERIYAKI SALMON AND VEGETABLES
• Recipe

Saturday

• Pork cutlet
• Mediterranean Zucchini Pasta Salad
• Recipe

Sunday

• PASTA WITH ITALIAN CHICKEN SAUSAGE, ESCAROLE AND BEANS
• Recipe

Monday

• Pasta E. Fagioli soup:
• note: use fresh onion, celery, carrots
• recipe

Tuesday

• Chicken Zoodle Lo Mein for Two
• recipe

Wednesday

• Leftovers

Thursday

• CHICKEN SHAWARMA KEBAB SALAD
• recipe
• SKINNY TZATZIKI
• recipe

Winter: Feb 19, 2021 – Feb 25, 2021

Menu

• Friday

• Homemade ravioli with butter and sage

• Garlic Parmesan Cauliflower Steaks

• Recipe

• Saturday

• White Mushroom Pizza
• recipe
• Iceberg salad

• Sunday
• Peanut braised chicken
• Recipe
• Easy wonton soup

• Recipe

• Monday

• Black bean soup
• Recipe

• Tuesday
• Crockpot salsa verde over cauliflower rice
• Recipe

• Wednesday
• Leftovers

• Thursday
• Three step taco salad
• Recipe

Winter: Feb 12 – Feb 18, 2021

Menu

Friday

• Spicy Shrimp Tacos with Garlic Cilantro Lime Slaw

• Recipe

Saturday

• Pasta with Mike’s sauce

Sunday

• Garlic Lovers Roast Beef
• recipe
• Mashed Cauliflower
• recipe

Monday

• Lasagna Rolls with Roasted Red Pepper Sauce=8 points
• recipe

Tuesday

Wednesday

• Ash Wednesday

Thursday

• Chicken Ranch Burger
• recipe
• Asparagus

Winter: Jan 22 – Jan 28, 2021

Menu

Friday

• GARLICKY SHRIMP STIR-FRY WITH SHIITAKES AND BOK CHOY
• recipe

Saturday

• Lasagna Rolls with Roasted Red Pepper Sauce=8 points
• recipe

Sunday

• P.F. CHANG’S ORANGE PEEL CHICKEN (COPYCAT)=6 points
• recipe
• cauliflower rice

Monday

• White Bean and Escarole Soup with Chicken Sausage
• recipe

Tuesday

• Leftovers

Wednesday

• Leftovers

Thursday

• Philly Cheese Style Stuffed Peppers
• Recipe

Winter: Jan 29 – Feb 5, 2021.

Menu

Friday

• Naked Salmon Burgers with Sriracha Mayo over arugula
• recipe

Saturday

• Pasta with Mike’s sauce
• Old school iceberg salad
• Caprese garlic bread
• Recipe

Sunday

Roast Turkey with gravy

Butternut squash

Rice salad with arugula

Recipe

Monday

Turkey pot pie soup

Recipe

Tuesday

Buffalo chicken over romaine

Add shredded carrots and chopped celery

Wednesday

Leftovers

Thursday

• Greek Shrimp with Orzo
• recipe

Winter:Jan 15 – Jan 21, 2021

Menu

Friday

• fish tacos
• recipe
• Corn

Saturday

• White Mushroom Pizza
• recipe

Sunday

• Baked Eggplant With Mushroom-and-Tomato Sauce (serve over pasta) 9 points
• recipe

Monday

• Rustic Italian Tortellini Soup-add white beans = 7 points
• recipe

Tuesday

• Leftovers

Wednesday

• Leftovers

Thursday

• Quick Shrimp Enchilada Bake= 5 points
• recipe

Winter: Jan 8 – Jan 15, 2021

Menu

Friday

• Naked Salmon Burgers with Sriracha Mayo over arugula
• recipe

Saturday

• General Tso’s Chicken=5 points
• recipe

Sunday

• spicy ancho turkey chili-served with tortilla chips, cilantro
• recipe

Monday

• Easy Butternut Squash Soup (add chicken sausage)
• recipe

Tuesday

• CROCK POT CHICKEN TACO CHILI RECIPE
• recipe

Wednesday

Thursday

Winter: Jan 1 – Jan 7, 2021

Menu

• Steak
• Old school iceberg lettuce salad
• Butternut Squash Mac n cheese
• Recipe

Saturday

• roast chicken
• baked potato

Sunday

• One-pot farro jambalaya (add chicken)
• recipe

Monday

• Chicken Fajita Soup
• recipe

Tuesday

• sloppy Joe-over  riced cauliflower
• recipe

Wednesday

Thursday

• Easy White Chicken Chili
• recipe

Winter: Dec 27 -Dec 31, 2020

Menu

Sunday

• CHICKEN PESTO BAKE
• recipe
• green beans

Monday

• SPINACH AND WHITE BEAN SOUP = 3 points
• recipe

Tuesday

• HONEY GARLIC SHRIMP
• recipe
• over cauliflower rice

Wednesday

• Grilled Chicken with Puttanesca Sauce=1 point
• recipe

Thursday

• shrimp scampi over pasta
• fig & blue chees bruschetta

Winter: Dec 11 – Dec 23, 2020

Menu

Friday

• pork cutlet and  corn

Saturday

Sunday

• Buttermilk-Marinated Roast Chicken
• recipe

Monday

• PASTA FAGIOLI = 5 points
• recipe

Tuesday

• Greek Lemon Chicken Soup with Orzo
• recipe

Wednesday

Thursday

• sloppy Joe-over  riced cauliflower
• recipe

Friday

• SHRIMP SCAMPI WITH BROCCOLI ORZO
• recipe

Saturday

• Spinach & Artichoke Dip Pizza
• recipe

Sunday

• Quick Shrimp Enchilada Bake= 5 points
• recipe
• corn

Monday

• SPINACH AND WHITE BEAN SOUP = 3 points
• recipe

Tuesday

• Baked Chicken Fajitas (add re fried beans to tortillas)
• 6 points including 2 tortillas
• recipe

Wednesday