Spring: May 22 – May 27, 2022

Menu

Sunday

  • Steak
  • 5-Ingredient Spinach Parmesan Zucchini Noodles (+)
  • recipe
  • Corn on cob

Monday

  • Easy Pesto Chicken Salad= 2 points + pita 2 points (-)
  • recipe

Tuesday

  • Kung pao shrimp=2 points
  • recipe
  • over riced cauliflower

Wednesday

  • Grilled Chicken with Puttanesca Sauce=1 point
  • recipe

Thursday

Friday

  • Shrimp and Zucchini with Bowties in Light Tomato Sauce (7 points) (+)
  • recipe

Spring: May 13 – May 19, 2022

Menu

Friday

  • sloppy Joe-over riced cauliflower
  • recipe
  • Gr beans

Saturday

Sunday

  • Grilled.
  • Spring Lentil Salad
  • Recipe

Monday

  • MARYLAND SHRIMP SALAD= 1 point
  • in pita = 1 point each
  • recipe
  • Corn on cob

Tuesday

  • Shrimp and Zucchini with Bowties in Light Tomato Sauce (7 points) (+)
  • recipe

Wednesday

  • CHICKEN PESTO BAKE (+) =5 points
  • recipe
  • Broccoli

Thursday

  • Aunt Marie’s chicken salad
  • Carrots

Spring: April 15, – April 21, 2022

Friday

Saturday

  • Tortellini mushroom soup (-)
  • Recipe

Sunday

  • Farro with Mushrooms & Asparagus (+)
  • Recipe

Monday

  • Chicken Ranch Burger (+) = 4points
  • recipe
  • Siracha Mayo 1 tbsp = 2 points
  • 5-Ingredient Spinach Parmesan Zucchini Noodles (+)
  • recipe

Tuesday

  • EASY GREEK TZATZIKI CHICKEN SALAD (+)
  • Recipe
  • Corn

Wednesday

  • Three step taco salad (+)
  • Recipe

Thursday

  • Asian-Flavored Quinoa Salad(add shrimp)
  • recipe

Spring: April 8-April 14, 2022

Menu

Friday

  • BLAST (minus Bacon, Lettuce, Avocado, shrimp and Tomato sandwich
    (also added pepper jack cheese and will grill the sandwich)
  • recipe
  • Asparagus

Saturday

Sunday

  • Buffalo chicken egg roll (+)
  • Recipe
  • low fat creamy blue cheese dressing (+)
  • Recipe

Monday

  • MARYLAND SHRIMP SALAD= 1 point
  • in pita = 1 point each
  • recipe
  • Coleslaw with mustard and horseradish (-)
  • Recipe

Tuesday

  • Grilled Chicken with Puttanesca Sauce=1 point
  • recipe
  • Asparagus

Wednesday

  • EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD
  • recipe
  • Zesty Avocado Cilantro Buttermilk Dressing
  • recipe

Thursday

  • Kung pao shrimp=2 points
  • recipe
  • over riced cauliflower

Friday

Spring: April 1 – April 7, 2022

Menu

Friday

  • SALMON AVOCADO SALAD (+)
  • Recipe
  • Spinach

Saturday

  • Steak
  • Baby Bok Choy and Shiitakes
  • recipe

Sunday

  • Buffalo chicken egg roll
  • Recipe
  • low fat creamy blue cheese dressing
  • Recipe

Monday

  • Quick Shrimp Enchilada Bake= 5 points
  • recipe
  • corn

Tuesday

  • KOREAN BEEF ZUCCHINI NOODLES (will use ground turkey)=5 points
  • recipe

Wednesday

  • Chicken salad (+)
  • Recipe
  • Farro with Mushrooms & Asparagus (+)
  • Recipe

Thursday

  • BLAST (Bacon, Lettuce, Avocado, shrimp and Tomato sandwich
    (also added pepper jack cheese and will grill the sandwich)
  • recipe
  • Asparagus

Spring: March 25 – March 31, 2022

Menu

Friday

  • MARYLAND SHRIMP SALAD= 1 point (+)
  • in pita = 1 point each
  • recipe
  • Spinach

Saturday

  • Pizza
  • Old school iceberg salad

Sunday

  • AIR FRYER CHICKEN BREAST – SO JUICY, NO BREADING!
  • Recipe
  • Farro with Mushrooms & Asparagus (+)
  • Recipe

Monday

  • Rustic Italian Tortellini Soup-add white beans = 8 points (+)
  • recipe

Tuesday

  • sloppy Joe-over riced cauliflower
  • recipe
  • Gr beans

Thursday

  • Smashed Chickpea Avocado Salad Sandwich
  • Recipe
  • Peas

Wednesday

  • Easy Pesto Chicken Salad= 2 points + pita 2 points (-)
  • recipe
  • corn

Spring: March 19 – March 25, 2022

Menu

Friday

  • Smashed Chickpea Avocado Salad Sandwich
  • Recipe

Saturday

  • Pizza
  • Wings

Sunday

Monday

  • Grilled?
  • Lemon asparagus couscous salad with tomatoes (+)
  • Recipe

Tuesday

  • Shrimp and Zucchini with Bowties in Light Tomato Sauce (7 points) (+)
  • recipe
  • Corn

Wednesday

  • CHICKEN PESTO BAKE (+) =5 points
  • recipe
  • Green beans

Thursday

  • MARYLAND SHRIMP SALAD= 1 point (+)
  • in pita = 1 point each
  • recipe

Spring: March 11 – March 17, 2022

Menu

Friday

  • Rice & beans

Saturday

  • Out

Sunday

  • Garlic Lovers Roast Beef
  • recipe
  • mashed potato/cauliflower and chives
  • Recipe
  • Asparagus

Monday

  • EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD = 0 points
  • recipe
  • Zesty Avocado Cilantro Buttermilk Dressing = 4 points
  • recipe

Tuesday

  • Asian Quinoa Salad add shrimp
  • recipe

Wednesday

  • Buffalo chicken salad (+)
  • Recipe (use SBR wing sauce)

Thursday

  • Shrimp Scampi Tacos with Caesar Salad Slaw
    recipe
  • Corn

Winter: Feb 25 – March 3, 2022

Menu

Friday

  • Easy wonton soup (add edamame)
  • Serves 3 = 5 points
  • Recipe

Saturday

Sunday

  • Grilled Chicken with Puttanesca Sauce=1 point (+)
  • recipe
  • Asparagus

Monday

  • spicy ancho turkey chili= 1 point (serves 6) (+)
  • recipe
  • Extra: Mkt Basket light sour cream= 2 points/2tbsp
  • Cabbot reduced fat cheddar=3points/2 oz

Tuesday

  • Kung Pao Shrimp (over cauliflower rice) (+)
  • Serves 3 = 1 points
  • Recipe

Wednesday

  • Sautéed Chicken with Lemon-Caper Sauce=5 points (+)
  • add mushrooms & artichoke hears
  • Over steamed spinach
  • recipe

Thursday