Summer: June 18-June 24, 2021

Menu:

Friday

• Chicken shawarma (+)
• Recipe
• Cauliflower rice tabbouleh salad (+)
• Recipe

Saturday

Sunday – Father’s Day

• Pizza fresh tomato, mozzarella, black olive &onion
• She crab soup (+)
• Recipe
• Low country boil (+)
• Recipe
• Lemon blueberry bar (+)
• Recipe

Monday

• MARYLAND SHRIMP SALAD= 1 point
• in pita = 1 point each
• recipe
• Watermelon feta salad
• Recipe

Tuesday

• Sauteed Chicken with Lemon-Caper Sauce
• recipe
• corn on cob
• Caprese salad

Wednesday

• Grilled .
• Farro salad with feta, cucumbers and sun dried tomatoes
• Recipe

Thursday

• EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD
• recipe
• Zesty Avocado Cilantro Buttermilk Dressing
• recipe

‘

Summer:June 11-June 17, 2021

MENU

Friday

• Asian-Spiced Salmon with Baby Bok Choy and Shiitakes = 2 points (+)
• recipe

Saturday

• Out

Sunday

• Smoked pork
• Green beans
• AVOCADO CORN SALSA (+)
• Recipe

Monday

• Easy Pesto Chicken Salad= 2 points + pita 2 points (-)
• recipe
• corn

Tuesday

• Shrimp and Zucchini with Bowties in Light Tomato Sauce (7 points) (+)
• recipe

Wednesday

• Grilled?
• 5-Ingredient Spinach Parmesan Zucchini Noodles (+)
• recipe

Thursday

• CHILLED ITALIAN SHRIMP AND TORTELLINI SALAD-over arugula (+)
• recipe
• Caprese salad

Spring: June 4 – June 10, 2021

Menu

Friday

• Salmon bowl (+)
• Recipe

Saturday

• Caprese garlic bread (+)
• Recipe
• Greek salad (+)
• Recipe
• Cheese burgers
• Sweet potato fries
• Corn on cob
• Ice cream cookie sandwich
• Recipe

Sunday

• GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE (+)
• recipe
• Grilled baby peppers in oregano vinaigrette (+)
• recipe

Monday

• Chicken salad (+)
• Recipe
• Farro with Mushrooms & Asparagus (+)
• Recipe

Tuesday

• Spiralized Summer Roll Bowls with Hoisin Peanut Sauce (-)
• recipe

Wednesday

• Grilled?
• Chickpea, Pesto, Tomato, and Mozzarella Salad (+)
• recipe

Thursday

• Grilled Chicken with Puttanesca Sauce=1 point (+)
• recipe
• corn

Summer: May 28 – June 3, 2021

Menu

Friday

• Fish Tacos
• recipe

Saturday

• MARYLAND SHRIMP SALAD= 1 point
• in pita = 1 point each
• recipe

Sunday

• Steak
• Green beans
• Potato salad with mustard vinaigrette (-)
• https://www.thepioneerwoman.com/food-cooking/recipes/a32347178/potato-salad-with-mustard-vinaigrette-recipe/

Monday

• Smoked chicken
• 5 bean salad
• https://cleanfoodcrush.com/healthy-homemade-five-bean-salad/

Tuesday

• One-pot farro jambalaya (add chicken)
• recipe

Wednesday

• Sauteed Chicken with Lemon-Caper Sauce
• recipe
• Asparagus

Thursday

• Asian-Flavored Quinoa Salad(add shrimp)
• recipe

Spring: April 30 – May 6, 2021

Menu

Friday

• SHEET PAN TERIYAKI SALMON AND VEGETABLES
• Recipe

Saturday

• Grilled?

• FARRO SALAD WITH FETA, CUCUMBERS AND SUN DRIED TOMATOES
• Recipe

Sunday

• Caprese garlic bread
• Recipe

• Greek Tortellini Salad
• recipe

Monday

• Baked Chicken Fajitas (add re fried beans to tortillas)
• 6 points including 2 tortillas
• recipe

Tuesday

• Grilled?

• White bean salad
• Recipe

Wednesday

• Leftovers

Thursday

• sloppy Joe-over  riced cauliflower
• recipe

Spring:April 23–April 29, 2021

Menu

Friday

• Greek shrimp & artichoke heart sauté
• recipe

Saturday

• Chicken Ranch Burger
• recipe
• AVOCADO CORN SALSA
• Recipe

Sunday

• Easy Butternut Squash Soup (add chicken sausage)
• recipe

Monday

• Grilled Mediterranean Chicken and Quinoa Salad
• recipe

Tuesday

• Buffalo Chicken Meatloaf
• use Ken’s wing sauce
• recipe
• roasted brusells sprouts

Wednesday

• Leftovers

Thursday

• Spiralized Summer Roll Bowls with Hoisin Peanut Sauce
• recipe

Teriyaki Green Bean

Recipe

Spring:April 16-April 22, 2021

Menu

Friday

• Mini wontons

• THAI CHICKEN PEANUT LETTUCE TACOS
• recipe

Saturday

• White Mushroom Pizza
• recipe
• Iceberg salad

Sunday

• Grilled chicken

• 5-Ingredient Spinach Parmesan Zucchini Noodles
• recipe

Monday

• Shrimp and Zucchini with Bowties in Light Tomato Sauce (7 points)
• recipe

Tuesday

• Grilled?

• Greek farro salad with asparagus, peas, feta and dill
• recipe

Wednesday

• Easy Pesto Chicken Salad= 2 points + 2 pita =2 points
• recipe

Thursday

• Greek shrimp & artichoke heart sauté
• recipe

Spring: April 9 – April 15, 2021

Menu

Friday

• SALMON AVOCADO SALAD (5 points)
• recipe

Saturday

• Grilled.

• Brown rice salad with tomatoes and sugar snap peas
• recipe

Sundayn

• sheet pan chicken pitas with tzatziki =5 points inc
• recipe

Monday

• MARYLAND SHRIMP SALAD= 1 point
• in pita = 1 point each
• recipe

• Classic creamy coleslaw
• recipe

Tuesday

• Soy Glazed Fish with Stir Fried Spinach
• recipea

Wednesday

• Kung pao shrimp=2 points
• recipe
• over riced cauliflower

Thursday

• Burgers

• 5-Ingredient Spinach Parmesan Zucchini Noodles
• recipe

Spring: April 2 – April – April 8, 2021

Menu

Friday

• Good Friday

Saturday

• Grilled.

• Brown rice salad with tomatoes and sugar snap peas
• recipe

Sunday-Easter

• Pork tenderloin stuffed with apple wrapped in bacon
• Glazed carrots
• Recipe
• Roasted asparagus

Monday

• Greek Shrimp with Orzo
• recipe

Tuesday

• Grilled Chicken with Puttanesca Sauce=1 point
• recipe

• Green beans

Wednesday

• Leftovers

Thursday

• EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD
• recipe
• Zesty Avocado Cilantro Buttermilk Dressing
• recipe

Spring: March 26, -April 1, 2021

Menu

Friday

• Naked Salmon Burgers with Sriracha Mayo over arugula

• recipe

Saturday

• KOREAN BEEF ZUCCHINI NOODLES (will use ground turkey)
• recipe

Sunday

• PF. CHANG’S ORANGE PEEL CHICKEN (COPYCAT)=6 points
• recipe
• cauliflower rice

Monday

• Easy Greek Tzatziki Chicken Salad
• recipe

Tuesday

• CHICKEN PESTO BAKE
• recipe
• green beans

Wednesday

• Leftovers

Thursday

• Quick Shrimp Enchilada Bake= 5 points
• recipe