Summer: August 7, 2020-August 13, 2020

Menu

Friday

• SALMON AVOCADO SALAD (5 points)
• recipe

Saturday

• Brisket, baked beans, corn bread
• Classic creamy coleslaw
• recipe

Sunday

• turkey burger
• Grilled baby peppers in oregano vinaigrette
• recipe
• corn

Monday

• Shrimp and Zucchini with Bowties in Light Tomato Sauce
• recipe

Tuesday

• Grilled Chicken Avocado Salad
• recipe

Wednesday

• Kung pao shrimp=2 points
• recipe
• over riced cauliflower

Thursday

• Sauteed Chicken with Lemon-Caper Sauce
• recipe
• corn on cob
• 5-Ingredient Spinach Parmesan Zucchini Noodles
• recipe

Summer: July 31 – Aug 6, 2020

Menu

Friday

• JUICY TURKEY BURGERS WITH ZUCCHINI
• recipe
• Green Bean Salad
• recipe

Saturday

Sunday

• pork
• CILANTRO LIME SLAW
• recipe

Monday

• grilled turkey tips
• Summer Quinoa Salad 5 points serves 4
• recipe

Tuesday

• Easy Greek Tzatziki Chicken Salad
• recipe

Wednesday

• CHILLED ITALIAN SHRIMP AND TORTELLINI SALAD
• recipe
• Caprese salad

Thursday

• GREEK TURKEY BURGERS
• recipe

Summer: July 24 – July 30, 2020

Menu

Friday – Red Sox season opener

• peanuts & cracker jacks
• soft pretzels
• sausage peppers onion
• sweet potato fries
• potato chips
• Hood Sports Bars

Saturday

• steak
• corn
• Brown rice salad with tomatoes and sugar snap peas
• recipe

Sunday

• Salmon with beets over arugula, quinoa = 8 points
• LEMON VINAIGRETTE
• recipe

Monday

• turkey burgers
• Grilled baby peppers in oregano vinaigrette
• recipe

Tuesday

• Naked Salmon Burgers with Sriracha Mayo over arugula
• recipe

Wednesday

• EASY CRUST-LESS SPINACH AND FETA PIE
• recipe

Thursday

• CHICKEN SHAWARMA KEBAB SALAD
• recipe
• SKINNY TZATZIKI
• recipe

Summer: July 17 – July 23, 2020

Menu

Friday

Saturday

• GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE
• recipe
• RICE SALAD WITH ARUGULA, PINE NUTS AND OLIVES
• recipe
• Grilled baby peppers in oregano vinaigrette
• recipe
• Fig-Prosciutto Pizza with Arugula
• recipe

Sunday

• grilled?
• Chickpea, Pesto, Tomato, and Mozzarella Salad
• recipe

Monday

• grilled?
• Classic creamy coleslaw
• recipe

Tuesday

• fish tacos
• recipe

Wednesday

• Spiralized Summer Roll Bowls with Hoisin Peanut Sauce
• recipe

Thursday

• Grilled Chicken with Puttanesca Sauce=1 point
• recipe
• corn

 

Summer: July 10, 2020 – July 15, 2020

Menu

Friday

• NAKED SALMON BURGERS WITH SRIRACHA MAYO
• recipe
• caprese salad

Saturday

• GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE
• recipe
• RICE SALAD WITH ARUGULA, PINE NUTS AND OLIVES
• recipe
• Grilled baby peppers in oregano vinaigrette
• recipe
• Fig-Prosciutto Pizza with Arugula
• recipe

Sunday

Monday

• smoked chicken
• Fresh cherry tomato salsa
• recipe

Tuesday

• Easy Greek Tzatziki Chicken Salad
• recipe
• corn

Wednesday

• Kung pao shrimp=2 points
• recipe
• over riced cauliflower

Thursday

• CHICKEN PESTO BAKE
• recipe
• green beans

 

 

 

 

 

 

 

Summer:July 3, 2020 – July 9, 2020

Menu

Friday

• GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE
• recipe
• Grilled baby peppers in oregano vinaigrette
• recipe

Saturday

• green salad
• caprese garlic bread
• recipe
• bbq ribs
• baked beans
• corn on cob

Sunday

Monday

• ZESTY LIME SHRIMP AND AVOCADO SALAD= 2 points
• recipe

Tuesday

• grilled?
• Lemon-herb sauce
• recipe

Wednesday

• SHRIMP SCAMPI TACOS WITH CAESAR SALAD SLAW
• recipe

Thursday

• ZESTY LIME GRILLED CHICKEN WITH PINEAPPLE SALSA
• recipe

Summer: June 12, 2020 – June 18, 2020

Menu

Saturday

Sunday

• hummus & carrot chips, pretzels
• Steamers
• recipe
• NAKED SALMON BURGERS WITH SRIRACHA MAYO
• recipe
• corn on cob
• STRAWBERRY SWIRL CHEESECAKE
• recipe

Monday

• MARYLAND SHRIMP SALAD= 1 point
• in pita = 1 point each
• recipe

Tuesday

• Greek shrimp & artichoke heart sauté
• recipe

Wednesday

• Grilled Mediterranean Chicken and Quinoa Salad
• recipe

Thursday

• leftovers

Summer: June 5, 2020 – June 11, 2020

Menu

Friday

• left overs

Saturday

• pizza

Sunday

• grilled
• Greek farro salad with asparagus, peas, feta and dill
• recipe

Monday

Tuesday

• Easy Healthy Egg Roll Bowl= 2 points
• recipe
• add shelled edamame

Wednesday

• CHICKEN PESTO BAKE
• recipe
• corn on cobb

Thursday

• Pineapple Meatloaf = 3 points
• substitute ground turkey
• add 1/4 cup KEN’S Kogi Secret Weapon Sauce
• recipe
• mashed cauliflower
• peas

Spring: May 29 – June 4, 2020

Menu

Friday

• ZESTY LIME SHRIMP AND AVOCADO SALAD= 2 points
• recipe

Saturday

• grilled?
• Greek rice salad=5 points
• recipe

Sunday

• grilled?
• Chickpea, Pesto, Tomato, and Mozzarella Salad
• recipe

Monday

• SHRIMP SCAMPI WITH BROCCOLI ORZO
• recipe

Tuesday

• Easy Greek Tzatziki Chicken Salad
• recipe
• lima beans

Wednesday

• Kung pao shrimp=2 points
• recipe
• over riced cauliflower

Thursday

• Sauteed Chicken with Lemon-Caper Sauce
• recipe
• corn on cobb

 

 

Spring: May 22 – May 28, 2020

Menu

Friday

• SHRIMP SCAMPI TACOS WITH CAESAR SALAD SLAW = 6 points / 2 tacos
• recipe
• corn

Saturday

• pizza with chicken sausage

Sunday

• burgers
• Black Bean Salad
• recipe

Monday

• Soy-Glazed Fish with Stir-Fried Spinach
• recipe

Tuesday

• CHICKEN SHAWARMA KEBAB SALAD
• recipe
• SKINNY TZATZIKI
• recipe

Wednesday

• Chicken Street Tacos
• recipe
• corn

Thursday

• ZESTY LIME SHRIMP AND AVOCADO SALAD
• recipe