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Menu
Friday
- fish tacos
- recipe
- brussels sprouts
Saturday
- Sauteed Chicken with Lemon-Caper Sauce
- recipe
Sunday
- Crispy Baked Egg Rolls (2 points/egg roll)
- recipe
- HOMEMADE DUCK SAUCE (2 points/tablespoon)
- recipe
Monday
- Rustic Italian Tortellini Soup-add white beans = 7 points
- recipe
Tuesday
Wednesday
pasta
Thursday
- Lasagna Rolls with Roasted Red Pepper Sauce=8 points
- recipe
Menu
Friday
- Spiralized Summer Roll Bowls with Hoisin Peanut Sauce
- recipe
Saturday
- PASTA FAGIOLI = 5 points
- recipe
Sunday
Monday
- cauliflower bolognese= 2points
- recipe
- pasta 2 oz each = 6 points
Tuesday
Wednesday
- Pasta with creamy broccoli sauce = 8 points
- add shrimp
- recipe
Thursday
Menu
Sunday
Monday
- Baked Eggplant With Mushroom-and-Tomato Sauce (serve over pasta) 9 points
- recipe
Tuesday
- Cheddar Ranch Chicken Burgers
- recipe
- corn
Wednesday
- spicy ancho turkey chili-served with tortilla chips, cilantro
- recipe
Thursday
- 5-Ingredient Spinach Parmesan Zucchini Noodles
- recipe
Sunday
- HOT MEXICAN LAYER DIP
- recipe
- shrimp cocktail
- BLAST (Bacon, Lettuce, Avocado, shrimp and Tomato sandwich
(also added pepper jack cheese and will grill the sandwich) - recipe
- Greek Tortellini Salad
- recipe
- chips
Monday
- Quick Shrimp Enchilada Bake= 5 points
- recipe
- corn
Tuesday
- SHEET PAN ASIAN STIR FRY= 3 points
- recipe
Wednesday
- SHRIMP SCAMPI WITH BROCCOLI ORZO
- recipe
Thursday
- P.F. CHANG’S ORANGE PEEL CHICKEN (COPYCAT)=6 points
- recipe
- cauliflower rice
Menu
Friday
Saturday
- grilled sausages
- Classic creamy coleslaw
- recipe
Sunday
Monday
- MARYLAND SHRIMP SALAD= 1 point
- in pita = 1 point each
- recipe
- corn
Tuesday
- CHICKEN PESTO BAKE
- recipe
- Wilted Baby Spinach with Garlic and Oil
- recipe
Wednesday
Thursday
- grilled pork
- Asian-Flavored Quinoa Salad
- recipe
Menu
Friday
- Asian-Spiced Salmon with Baby Bok Choy and Shiitakes = 2 points
- recipe
Saturday
- ZESTY LIME SHRIMP AND AVOCADO SALAD= 2 points
- recipe
- caprese garlic bread
- recipe
Sunday
- Brown rice salad with tomatoes and sugar snap peas
- recipe
- turkey burgers
Monday
- CROCK POT CHICKEN TACO CHILI RECIPE
- recipe
Tuesday
- Greek shrimp & artichoke heart sauté
- recipe
Wednesday
- Baked Chicken Fajitas (add re fried beans to tortillas)
- 6 points including 2 tortillas
- recipe
Thursday
- GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE
- recipe
- Grilled baby peppers in oregano vinaigrette
- recipe
Menu
Friday
-
Asian-Spiced Salmon with Baby Bok Choy and Shiitakes = 2 points
-
Saturday
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ZESTY LIME SHRIMP AND AVOCADO SALAD= 2 points
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Sunday
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Brown rice salad with tomatoes and sugar snap peas
-
Monday
-
CROCK POT CHICKEN TACO CHILI RECIPE
-
Tuesday
-
Greek shrimp & artichoke heart sauté
-
Wednesday
-
Baked Chicken Fajitas (add re fried beans to tortillas)
-
6 points including 2 tortillas
-
Thursday
-
GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE
-
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Grilled baby peppers in oregano vinaigrette
-
Menu
Friday
Saturday
- STUFFED MUSHROOM DIP & crackers
- recipe
- steak
- RICE SALAD WITH ARUGULA, PINE NUTS AND OLIVES
- recipe
- 5-Ingredient Spinach Parmesan Zucchini Noodles
- recipe
Sunday
Monday
Tuesday
- Easy Pesto Chicken Salad= 2 points + pita 2 points)
- recipe
- corn
Wednesday
- EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD
- recipe
- Zesty Avocado Cilantro Buttermilk Dressing
- recipe
Thursday
- General Tso’s Chicken=5 points
- recipe
- broccoli
Menu
Friday
- Grilled Chicken Avocado Salad
- recipe
Saturday
Sunday
- grilled sausages peppers onions
- corn
Monday
- turkey tips
- Mediterranean Zucchini Pasta Salad (serves 6 = 3 points)
- recipe
Tuesday
- One-pot Italian quinoa skillet
- recipe
Wednesday
Thursday
- OVEN-FRIED PANKO CRUSTED CHICKEN DRUMSTICKS
- recipe
- WARM ASIAN POTATO SALAD
- recipe
- green beans
Menu
Friday
- SALMON AVOCADO SALAD (5 points)
- recipe
Saturday
- Brisket, baked beans, corn bread
- Classic creamy coleslaw
- recipe
Sunday
- turkey burger
- Grilled baby peppers in oregano vinaigrette
- recipe
- corn
Monday
Tuesday
- Shrimp and Zucchini with Bowties in Light Tomato Sauce (7 points)
- recipe
Wednesday
- Kung pao shrimp=2 points
- recipe
- over riced cauliflower
Thursday
- Sauteed Chicken with Lemon-Caper Sauce
- recipe
- corn on cob
- 5-Ingredient Spinach Parmesan Zucchini Noodles
- recipe
