Spring: May 22 – May 27, 2022

Menu

Sunday

• Steak
• 5-Ingredient Spinach Parmesan Zucchini Noodles (+)
• recipe
• Corn on cob

Monday

• Easy Pesto Chicken Salad= 2 points + pita 2 points (-)
• recipe

Tuesday

• Kung pao shrimp=2 points
• recipe
• over riced cauliflower

Wednesday

• Grilled Chicken with Puttanesca Sauce=1 point
• recipe

Thursday

• Easy chickpea salad (+)
• Recipe

Friday

• Shrimp and Zucchini with Bowties in Light Tomato Sauce (7 points) (+)
• recipe

Spring: May 13 – May 19, 2022

Menu

Friday

• sloppy Joe-over riced cauliflower
• recipe
• Gr beans

Saturday

Sunday

• Grilled.
• Spring Lentil Salad
• Recipe

Monday

• MARYLAND SHRIMP SALAD= 1 point
• in pita = 1 point each
• recipe
• Corn on cob

Tuesday

• Shrimp and Zucchini with Bowties in Light Tomato Sauce (7 points) (+)
• recipe

Wednesday

• CHICKEN PESTO BAKE (+) =5 points
• recipe
• Broccoli

Thursday

• Aunt Marie’s chicken salad
• Carrots

Spring: April 15, – April 21, 2022

Friday

• Easy chickpea salad (+)
• Recipe

Saturday

• Tortellini mushroom soup (-)
• Recipe

Sunday

• Farro with Mushrooms & Asparagus (+)
• Recipe

Monday

• Chicken Ranch Burger (+) = 4points
• recipe
• Siracha Mayo 1 tbsp = 2 points
• 5-Ingredient Spinach Parmesan Zucchini Noodles (+)
• recipe

Tuesday

• EASY GREEK TZATZIKI CHICKEN SALAD (+)
• Recipe
• Corn

Wednesday

• Three step taco salad (+)
• Recipe

Thursday

• Asian-Flavored Quinoa Salad(add shrimp)
• recipe

Spring: April 8-April 14, 2022

Menu

Friday

• BLAST (minus Bacon, Lettuce, Avocado, shrimp and Tomato sandwich
  (also added pepper jack cheese and will grill the sandwich)
• recipe
• Asparagus

Saturday

Sunday

• Buffalo chicken egg roll (+)
• Recipe
• low fat creamy blue cheese dressing (+)
• Recipe

Monday

• MARYLAND SHRIMP SALAD= 1 point
• in pita = 1 point each
• recipe
• Coleslaw with mustard and horseradish (-)
• Recipe

Tuesday

• Grilled Chicken with Puttanesca Sauce=1 point
• recipe
• Asparagus

Wednesday

• EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD
• recipe
• Zesty Avocado Cilantro Buttermilk Dressing
• recipe

Thursday

• Kung pao shrimp=2 points
• recipe
• over riced cauliflower

Friday

• Easy chickpea salad (-)
• Recipe

Spring: April 1 – April 7, 2022

Menu

Friday

• SALMON AVOCADO SALAD (+)
• Recipe
• Spinach

Saturday

• Steak
• Baby Bok Choy and Shiitakes
• recipe

Sunday

• Buffalo chicken egg roll
• Recipe
• low fat creamy blue cheese dressing
• Recipe

Monday

• Quick Shrimp Enchilada Bake= 5 points
• recipe
• corn

Tuesday

• KOREAN BEEF ZUCCHINI NOODLES (will use ground turkey)=5 points
• recipe

Wednesday

• Chicken salad (+)
• Recipe
• Farro with Mushrooms & Asparagus (+)
• Recipe

Thursday

• BLAST (Bacon, Lettuce, Avocado, shrimp and Tomato sandwich
  (also added pepper jack cheese and will grill the sandwich)
• recipe
• Asparagus

Spring: March 25 – March 31, 2022

Menu

Friday

• MARYLAND SHRIMP SALAD= 1 point (+)
• in pita = 1 point each
• recipe
• Spinach

Saturday

• Pizza
• Old school iceberg salad

Sunday

• AIR FRYER CHICKEN BREAST – SO JUICY, NO BREADING!
• Recipe
• Farro with Mushrooms & Asparagus (+)
• Recipe

Monday

• Rustic Italian Tortellini Soup-add white beans = 8 points (+)
• recipe

Tuesday

• sloppy Joe-over riced cauliflower
• recipe
• Gr beans

Thursday

• Smashed Chickpea Avocado Salad Sandwich
• Recipe
• Peas

Wednesday

• Easy Pesto Chicken Salad= 2 points + pita 2 points (-)
• recipe
• corn

Spring: March 19 – March 25, 2022

Menu

Friday

• Smashed Chickpea Avocado Salad Sandwich
• Recipe

Saturday

• Pizza
• Wings

Sunday

• Cilantro lime brown rice
• Recipe
• Chipotle Burrito Bowl
• Recipe

Monday

• Grilled?
• Lemon asparagus couscous salad with tomatoes (+)
• Recipe

Tuesday

• Shrimp and Zucchini with Bowties in Light Tomato Sauce (7 points) (+)
• recipe
• Corn

Wednesday

• CHICKEN PESTO BAKE (+) =5 points
• recipe
• Green beans

Thursday

• MARYLAND SHRIMP SALAD= 1 point (+)
• in pita = 1 point each
• recipe

Spring: March 11 – March 17, 2022

Menu

Friday

• Rice & beans

Saturday

• Out

Sunday

• Garlic Lovers Roast Beef
• recipe
• mashed potato/cauliflower and chives
• Recipe
• Asparagus

Monday

• EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD = 0 points
• recipe
• Zesty Avocado Cilantro Buttermilk Dressing = 4 points
• recipe

Tuesday

• Asian Quinoa Salad add shrimp
• recipe

Wednesday

• Buffalo chicken salad (+)
• Recipe (use SBR wing sauce)

Thursday

• Shrimp Scampi Tacos with Caesar Salad Slaw
  recipe
• Corn

Winter: March 4 – 10, 2022

Menu

Friday

• Smashed Chickpea Avocado Salad Sandwich
• Recipe
• Asparagus

Saturday

• pasta

Sunday

• General Tso’s Chicken=5 points
• Broccoli

Monday

• Black bean soup – add sausage = 4 points (+)
• Recipe

Tuesday

• Quick Shrimp Enchilada Bake= 5 points (+)
• recipe

Wednesday

• Cheddar Ranch Chicken Burgers
• recipe
• Spinach

Thursday

• Left overs

Winter: Feb 25 – March 3, 2022

Menu

Friday

• Easy wonton soup (add edamame)
• Serves 3 = 5 points
• Recipe

Saturday

Sunday

• Grilled Chicken with Puttanesca Sauce=1 point (+)
• recipe
• Asparagus

Monday

• spicy ancho turkey chili= 1 point (serves 6) (+)
• recipe
• Extra: Mkt Basket light sour cream= 2 points/2tbsp
• Cabbot reduced fat cheddar=3points/2 oz

Tuesday

• Kung Pao Shrimp (over cauliflower rice) (+)
• Serves 3 = 1 points
• Recipe

Wednesday

• Sautéed Chicken with Lemon-Caper Sauce=5 points (+)
• add mushrooms & artichoke hears
• Over steamed spinach
• recipe

Thursday