Spring: April 30 – May 6, 2021

Menu

Friday

  • SHEET PAN TERIYAKI SALMON AND VEGETABLES
  • Recipe

Saturday

  • Grilled?
  • FARRO SALAD WITH FETA, CUCUMBERS AND SUN DRIED TOMATOES
  • Recipe

Sunday

  • Greek Tortellini Salad
  • recipe

Monday

  • Baked Chicken Fajitas (add re fried beans to tortillas)
  • 6 points including 2 tortillas
  • recipe

Tuesday

  • Grilled?

Wednesday

  • Leftovers

Thursday

  • sloppy Joe-over  riced cauliflower
  • recipe

Spring:April 23–April 29, 2021

Menu

Friday

  • Greek shrimp & artichoke heart sauté
  • recipe

Saturday

Sunday

  • Easy Butternut Squash Soup (add chicken sausage)
  • recipe

Monday

  • Grilled Mediterranean Chicken and Quinoa Salad
  • recipe

Tuesday

  • Buffalo Chicken Meatloaf
  • use Ken’s wing sauce
  • recipe
  • roasted brusells sprouts

Wednesday

  • Leftovers

Thursday

  • Spiralized Summer Roll Bowls with Hoisin Peanut Sauce
  • recipe
    Teriyaki Green Bean

Spring:April 16-April 22, 2021

Menu

Friday

  • Mini wontons
  • THAI CHICKEN PEANUT LETTUCE TACOS
  • recipe

Saturday

  • White Mushroom Pizza
  • recipe
  • Iceberg salad

Sunday

  • Grilled chicken
  • 5-Ingredient Spinach Parmesan Zucchini Noodles
  • recipe

Monday

  • Shrimp and Zucchini with Bowties in Light Tomato Sauce (7 points)
  • recipe

Tuesday

  • Grilled?
  • Greek farro salad with asparagus, peas, feta and dill
  • recipe

Wednesday

  • Easy Pesto Chicken Salad= 2 points + 2 pita =2 points
  • recipe

Thursday

  • Greek shrimp & artichoke heart sauté
  • recipe

Spring: April 9 – April 15, 2021

Menu

Friday

  • SALMON AVOCADO SALAD (5 points)
  • recipe

Saturday

  • Grilled.
  • Brown rice salad with tomatoes and sugar snap peas
  • recipe

Sunday

  • sheet pan chicken pitas with tzatziki =5 points inc
  • recipe

Monday

  • MARYLAND SHRIMP SALAD= 1 point
  • in pita = 1 point each
  • recipe
  • Classic creamy coleslaw
  • recipe

Tuesday

  • Soy Glazed Fish with Stir Fried Spinach
  • recipea

Wednesday

  • Kung pao shrimp=2 points
  • recipe
  • over riced cauliflower

Thursday

  • Burgers
  • 5-Ingredient Spinach Parmesan Zucchini Noodles
  • recipe

Spring: April 2 – April – April 8, 2021

Menu

Friday

  • Good Friday

Saturday

  • Grilled.
  • Brown rice salad with tomatoes and sugar snap peas
  • recipe

Sunday-Easter

  • Pork tenderloin stuffed with apple wrapped in bacon
  • Glazed carrots
  • Recipe
  • Roasted asparagus

Monday

  • Greek Shrimp with Orzo
  • recipe

Tuesday

  • Grilled Chicken with Puttanesca Sauce=1 point
  • recipe
  • Green beans

Wednesday

  • Leftovers

Thursday

  • EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD
  • recipe
  • Zesty Avocado Cilantro Buttermilk Dressing
  • recipe