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Menu
Friday
- GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE
- recipe
- Grilled baby peppers in oregano vinaigrette
- recipe
Saturday
- green salad
- caprese garlic bread
- recipe
- bbq ribs
- baked beans
- corn on cob
Sunday
Monday
- ZESTY LIME SHRIMP AND AVOCADO SALAD= 2 points
- recipe
Tuesday
- grilled?
- Lemon-herb sauce
- recipe
Wednesday
- SHRIMP SCAMPI TACOS WITH CAESAR SALAD SLAW
- recipe
Thursday
- ZESTY LIME GRILLED CHICKEN WITH PINEAPPLE SALSA
- recipe
Menu
Saturday
Sunday
- hummus & carrot chips, pretzels
- Steamers
- recipe
- NAKED SALMON BURGERS WITH SRIRACHA MAYO
- recipe
- corn on cob
- STRAWBERRY SWIRL CHEESECAKE
- recipe
Monday
- MARYLAND SHRIMP SALAD= 1 point
- in pita = 1 point each
- recipe
Tuesday
- Greek shrimp & artichoke heart sauté
- recipe
Wednesday
- Grilled Mediterranean Chicken and Quinoa Salad
- recipe
Thursday
Menu
Friday
Saturday
Sunday
- grilled
- Greek farro salad with asparagus, peas, feta and dill
- recipe
Monday
Tuesday
- Easy Healthy Egg Roll Bowl= 2 points
- recipe
- add shelled edamame
Wednesday
- CHICKEN PESTO BAKE
- recipe
- corn on cobb
Thursday
- Pineapple Meatloaf = 3 points
- substitute ground turkey
- add 1/4 cup KEN’S Kogi Secret Weapon Sauce
- recipe
- mashed cauliflower
- peas
Menu
Friday
- ZESTY LIME SHRIMP AND AVOCADO SALAD= 2 points
- recipe
Saturday
- grilled?
- Greek rice salad=5 points
- recipe
Sunday
- grilled?
- Chickpea, Pesto, Tomato, and Mozzarella Salad
- recipe
Monday
- SHRIMP SCAMPI WITH BROCCOLI ORZO
- recipe
Tuesday
- Easy Greek Tzatziki Chicken Salad
- recipe
- lima beans
Wednesday
- Kung pao shrimp=2 points
- recipe
- over riced cauliflower
Thursday
- Sauteed Chicken with Lemon-Caper Sauce
- recipe
- corn on cobb
Menu
Friday
- SHRIMP SCAMPI TACOS WITH CAESAR SALAD SLAW = 6 points / 2 tacos
- recipe
- corn
Saturday
- pizza with chicken sausage
Sunday
- burgers
- Black Bean Salad
- recipe
Monday
- Soy-Glazed Fish with Stir-Fried Spinach
- recipe
Tuesday
Wednesday
- Chicken Street Tacos
- recipe
- corn
Thursday
- ZESTY LIME SHRIMP AND AVOCADO SALAD
- recipe
Menu
Friday
- Naked Salmon Burgers with Sriracha Mayo
- recipe
Saturday
- grilled ?
- Greek farro salad with asparagus, peas, feta and dill
- recipe
Sunday
- CHICKEN PESTO BAKE
- recipe
- asparagus
Monday
- smoked turkey breast
- MASHED CAULIFLOWER=2 points
- recipe
- Creamy tomato-basil soup=2 points
- recipe
Tuesday
- Shrimp and Zucchini with Bowties in Light Tomato Sauce
- recipe
Wednesday
- Grilled Chicken with Puttanesca Sauce=1 point
- recipe
- corn
Thursday
Menu
Friday
- Pasta with creamy broccoli sauce = 8 points
- add smoked chicken
- recipe
Saturday
- grilled pork
- Brown rice salad with tomatoes and sugar snap peas
- recipe
Sunday
- grilled steak
- roasted potatoes
- green beans
- salad
Monday
- sheet pan chicken pitas with tzatziki =5 points inc
- recipe
Tuesday
- P.F. CHANG’S ORANGE PEEL CHICKEN (COPYCAT)=6 points
- recipe
- cauliflower rice
Wednesday
Thursday
Menu
Friday
Saturday
- smoked brisket
- oven roasted potatoes (450 for 30 min)
- carrots
Sunday
- grilled shrimp
- Greek rice salad=5 points
- recipe
Monday
- General Tso’s Chicken=5 points
- recipe
- riced cauliflower
Tuesday
- Baked Chicken Fajitas (add re fried beans to tortillas)
- 6 points including 2 tortillas
- recipe
Wednesday
- TZATZIKI FISH TACOS = 6 points (includes 2 tortillas per person)
- recipe
- corn
Thursday
Menu
Friday
- Greek Shrimp with Orzo = 6 points
- recipe
Saturday
- burgers
- roast potato = 4 points
- Easy Air Fryer Mushrooms=2 points
- recipe
Sunday
- smoked roast chicken
- MASHED CAULIFLOWER=2 points
- recipe
- corn
Monday
- Pineapple Meatloaf = 3 points
- substitute ground chicken
- add 1/4 cup KEN’S Kogi Secret Weapon Sauce
- recipe
- peas
Tuesday
- chicken & salsa verde over rice
Wednesday
- cauliflower bolognese= 2points
- recipe
- pasta 2 oz each = 6 points
Thursday
- BAKED SALMON
- recipe
- sugar snap peas
Menu
Friday
Saturday
- chicken wings
- Asian Quinoa Salad Recipe
- recipe
- corn on cobb
Sunday
- pork
- fresh mozzarella & tomato
- garlic spinach
Monday
- SPLIT PEA SOUP WITH HAM=2 points
- recipe
Tuesday
Wednesday
- Chicken & stir fry vegetable pepper stirfry=2 points
- recipe
Thursday
- Greek Shrimp with Orzo = 6 points
- recipe
