Fall: Oct 1 – Oct 7, 2021

Menu

Friday

  • Soy Glazed Fish with Stir Fried Spinach (1 point)
  • recipe
  • Over riced cauliflower

Saturday

  • Pizza

Sunday

  • TURKEY CHILI TACO SOUP= 0 points
  • recipe

Monday

  • General Tso’s Chicken=5 points
  • Broccoli

Tuesday

  • Leftovers

Wednesday

  • HONEY GARLIC SHRIMP= 2 points
  • recipe
  • over cauliflower rice

Thursday

  • Greek Shrimp with Orzo = 4 points

Fall: Sept 24-Sept 30, 2021

Menu

Friday

  • Naked Salmon Burgers with Sriracha Mayo over arugula
  • recipe

Saturday

  • Pizza

Sunday

  • One-pot farro jambalaya (add chicken)
  • recipe

Monday

  • MARYLAND SHRIMP SALAD= 1 point
  • in pita = 1 point each
  • recipe
  • Green beans

Tuesday

  • Buffalo Chicken Meatloaf = 3 points
  • use SWEET BABY RAY’S wing sauce
  • recipe
  • roasted brusells sprouts

Wednesday

Thursday

  • KOREAN BEEF ZUCCHINI NOODLES (will use ground turkey)=5 points
  • recipe

Summer/Fall: Sept 17, 2021-Sept 23, 2021

Menu

Friday

  • EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD = 0 points
  • recipe
  • Zesty Avocado Cilantro Buttermilk Dressing = 4 points
  • recipe

Saturday

Sunday

  • Mexican Layer Dip
  • recipe
  • Salad
  • Caprese garlic bread (+)
  • Recipe
  • Baked Eggplant With Mushroom-and-Tomato Sauce (serve over pasta) 9 points
  • recipe

Monday

  • Quick Shrimp Enchilada Bake= 5 points (+)
  • recipe

Tuesday

  • Easy Pesto Chicken Salad over arugula = 2 points
  • recipe
  • corn

Wednesday

  • SHRIMP SCAMPI TACOS WITH CAESAR SALAD SLAW = 6 points including 2 tortillas
  • recipe
  • Brussels sprouts

Thursday

  • Chicken fajitas= 2 points (2 tortillas = 4 points)
  • Recipe
  • Corn

Summer: Sept. 10, 2021 -Sept. 16, 2021

Menu

Friday

  • Asian-Spiced Salmon with Baby Bok Choy and Shiitakes = 4 points (+)
  • recipe

Saturday

Sunday

Monday

  • Grilled Mediterranean Chicken and Quinoa Salad = 5 points (+)
  • recipe

Tuesday

  • Greek shrimp & artichoke heart sauté = 5 points (+)
  • recipe
  • Green beans

Wednesday

  • EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD = 0 points
  • recipe
  • Zesty Avocado Cilantro Buttermilk Dressing = 4 points
  • recipe

Thursday

  • Pineapple meatloaf = 4 point
  • recipe
  • corn

Summer: August 13-August 19, 2021

Menu

Friday

  • EGGPLANT PANINI WITH PESTO (+)
  • recipe

Saturday

  • Grilled sausage peppers onions

Sunday

Monday

  • ZESTY LIME SHRIMP AND AVOCADO SALAD=5 points (+)
  • recipe
  • serves 2 (use 2 teaspoon oil & serve over arugula)

Tuesday

  • Sauteed Chicken with Lemon-Caper Sauce (+)
  • recipe
  • corn on cob
  • 5-Ingredient Spinach Parmesan Zucchini Noodles (+)
  • recipe

Wednesday

  • EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD
  • recipe
  • Zesty Avocado Cilantro Buttermilk Dressing
  • recipe

Thursday

  • Chicken panini with roasted red peppers and grilled
  • Farro salad with feta, cucumbers and sun dried tomatoes
  • Recipe

Summer: July 23 – July 29, 2021

Menu

Friday

  • SALMON AVOCADO SALAD (+)
  • Recipe

Saturday

Sunday

  • Grilled.
  • Asian-flavored quinoa salad (+)
  • Recipe

Monday

  • Buffalo chicken salad (+)
  • Recipe
  • Chickpea, Pesto, Tomato, and Mozzarella Salad (+)
  • recipe

Tuesday

  • NAKED TURKEY BRUSCHETTA BURGERS (-)
  • Recipe
  • Grilled baby peppers in oregano vinaigrette (+)
  • recipe

Wednesday

  • EASY GREEK TZATZIKI CHICKEN SALAD (-)
  • Recipe
  • Corn

Thursday