Oct 2, 2020 – Oct 8, 2020

Menu

Friday

  • fish tacos
  • recipe
  • brussels sprouts

Saturday

  • Sauteed Chicken with Lemon-Caper Sauce
  • recipe

Sunday

  • Crispy Baked Egg Rolls (2 points/egg roll)
  • recipe
  • HOMEMADE DUCK SAUCE (2 points/tablespoon)
  • recipe

Monday

  • Rustic Italian Tortellini Soup-add white beans = 7 points
  • recipe

Tuesday

Wednesday

pasta

Thursday

  • Lasagna Rolls with Roasted Red Pepper Sauce=8 points
  • recipe

Sept 25, 2020 – Oct 1, 2020

Menu

Friday

  • Spiralized Summer Roll Bowls with Hoisin Peanut Sauce
  • recipe

Saturday

  • PASTA FAGIOLI = 5 points
  • recipe

Sunday

Monday

  • cauliflower bolognese= 2points
  • recipe
  • pasta 2 oz each = 6 points

Tuesday

Wednesday

  • Pasta with creamy broccoli sauce = 8 points
  • add shrimp
  • recipe

Thursday

Sept 18, 2020 – Sept 24, 2020

Menu

Sunday

  • Ken’s Kitchen Challenge

Monday

  • Baked Eggplant With Mushroom-and-Tomato Sauce (serve over pasta) 9 points
  • recipe

Tuesday

  • Cheddar Ranch Chicken Burgers
  • recipe
  • corn

Wednesday

  • spicy ancho turkey chili-served with tortilla chips, cilantro
  • recipe

Thursday

  • 5-Ingredient Spinach Parmesan Zucchini Noodles
  • recipe

Sept 11, 2020 – Sept 17, 2020

Sunday

  • HOT MEXICAN LAYER DIP
  • recipe
  • shrimp cocktail
  • BLAST (Bacon, Lettuce, Avocado, shrimp and Tomato sandwich
    (also added pepper jack cheese and will grill the sandwich)
  • recipe
  • Greek Tortellini Salad
  • recipe
  • chips

Monday

  • Quick Shrimp Enchilada Bake= 5 points
  • recipe
  • corn

Tuesday

  • SHEET PAN ASIAN STIR FRY= 3 points
  • recipe

Wednesday

  • SHRIMP SCAMPI WITH BROCCOLI ORZO
  • recipe

Thursday

  • P.F. CHANG’S ORANGE PEEL CHICKEN (COPYCAT)=6 points
  • recipe
  • cauliflower rice

August 28, 2020 – September 3, 2020

Menu

Friday

  • Asian-Spiced Salmon with Baby Bok Choy and Shiitakes = 2 points
  • recipe

Saturday

  • ZESTY LIME SHRIMP AND AVOCADO SALAD= 2 points
  • recipe
  • caprese garlic bread
  • recipe

Sunday

  • Brown rice salad with tomatoes and sugar snap peas
  • recipe
  • turkey burgers

Monday

  • CROCK POT CHICKEN TACO CHILI RECIPE
  • recipe

Tuesday

  • Greek shrimp & artichoke heart sauté
  • recipe

Wednesday

  • Baked Chicken Fajitas (add re fried beans to tortillas)
  • 6 points including 2 tortillas
  • recipe

Thursday

  • GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE
  • recipe
  • Grilled baby peppers in oregano vinaigrette
  • recipe

Summer: Aug. 28, 2020-September 3, 2020

Menu

Friday

  • Asian-Spiced Salmon with Baby Bok Choy and Shiitakes = 2 points

  • recipe

Saturday

  • ZESTY LIME SHRIMP AND AVOCADO SALAD= 2 points

  • recipe

Sunday

  • Brown rice salad with tomatoes and sugar snap peas

  • recipe

Monday

  • CROCK POT CHICKEN TACO CHILI RECIPE

  • recipe

Tuesday

  • Greek shrimp & artichoke heart sauté

  • recipe

Wednesday

  • Baked Chicken Fajitas (add re fried beans to tortillas)

  • 6 points including 2 tortillas

  • recipe

Thursday

  • GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE

  • recipe

  • Grilled baby peppers in oregano vinaigrette

  • recipe

 

Summer: August 21, 2020-August 27, 2020

Menu

Friday

  • Greek Shrimp with Orzo
  • recipe

Saturday

  • STUFFED MUSHROOM DIP & crackers
  • recipe
  • steak
  • RICE SALAD WITH ARUGULA, PINE NUTS AND OLIVES
  • recipe
  • 5-Ingredient Spinach Parmesan Zucchini Noodles
  • recipe

Sunday

Monday

Tuesday

  • Easy Pesto Chicken Salad= 2 points + pita 2 points)
  • recipe
  • corn

Wednesday

  • EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD
  • recipe
  • Zesty Avocado Cilantro Buttermilk Dressing
  • recipe

Thursday

  • General Tso’s Chicken=5 points
  • recipe
  • broccoli

 

Summer: August 7, 2020-August 13, 2020

Menu

Friday

  • SALMON AVOCADO SALAD (5 points)
  • recipe

Saturday

  • Brisket, baked beans, corn bread
  • Classic creamy coleslaw
  • recipe

Sunday

  • turkey burger
  • Grilled baby peppers in oregano vinaigrette
  • recipe
  • corn

Monday

Tuesday

  • Shrimp and Zucchini with Bowties in Light Tomato Sauce (7 points)
  • recipe

Wednesday

  • Kung pao shrimp=2 points
  • recipe
  • over riced cauliflower

Thursday

  • Sauteed Chicken with Lemon-Caper Sauce
  • recipe
  • corn on cob
  • 5-Ingredient Spinach Parmesan Zucchini Noodles
  • recipe