Winter: Nov 26 – Dec 1, 2022

Menu

Saturday

• Greek Shrimp with Orzo= 4 points
• recipe

Sunday

• General Tso’s Chicken=5 points
• recipe
• broccoli
• Brown rice

Monday

• White chicken chili
• Recipe

Tuesday

• One-pot farro jambalaya

• Recipe

Wednesday

• Slow cooker chicken tacos
• Recipe
• Mexican street corn
• Recipe

Thursday

• Easy Butternut Squash Soup (add chicken sausage) +
• recipe

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Fall: Nov 19 – Nov 23, 2022

Menu

Saturday

• Soy Glazed Fish with Stir Fried Spinach (1 point) (+)
• recipe
• Over riced cauliflower

Sunday

• Easy wonton soup (add edamame) +
• Serves 3 = 5 points
• Recipe

Monday

• Greek Shrimp with Orzo= 4 points
• recipe

Tuesday

• Sheet pan gnocchi with sausage and butternut squash
• Recipe

Wednesday

• General Tso’s Chicken=5 points
• recipe
• broccoli
• Brown rice

Fall: Nov 11 – Nov 16, 2022

Menu

Friday

• Roasted Zucchini & Eggplant Puttanesca Pasta (+)
• recipe

Saturday

• Greek Lemon Chicken Soup with Orzo=3 points (+)
• recipe

Sunday

• Dunes House Fish Tacos Recipe (+)
• Recipe
• Corn

Monday

• Black bean soup – add sausage = 4 points (+)
• Recipe

Tuesday

• KOREAN BEEF ZUCCHINI NOODLES (will use ground turkey)=5 points
• recipe

Wednesday

• Quick Shrimp Enchilada Bake= 5 points (+)
• recipe

Thursday

• Rustic Italian Tortellini Soup= 8 points (+)
• recipe

Fall: Nov 4 – Nov 10, 2022

Menu

Friday

• Baked Chicken Fajitas (add re fried beans to tortillas) (+)
• 6 points including 2 tortillas
• recipe
• Refried beans (+)
• Recipe

Saturday

• Chicken Ranch Burger
• recipe
• Carrots

Sunday

• Buffalo chicken soup (+)
• Recipe
• Monday

• White Bean and Escarole Soup With Spicy turkey Sausage= 3 (+) points
• No oil
• recipe

Tuesday

• Kung pao shrimp=2 points (+)
• recipe
• over brown rice

Wednesday

• Pasta

Thursday

Happy Halloween!

Fall: Oct 28 – Nov 3, 2022

Menu

Friday

• Three step taco salad (+)
• Recipe

Saturday

Sunday

• Buttermilk marinated roast chicken
• Recipe
• mashed potato/cauliflower and chives
• Recipe
• Asparagus

Monday

• spicy ancho turkey chili= 1 point (serves 6) (+)
• recipe
• Extra: Mkt Basket light sour cream= 2 points/2tbsp
• Cabbot reduced fat cheddar=3points/2 oz

Tuesday

• Lemon broccoli chicken
• Recipe

Wednesday

• Pumpkin chicken chili
• Recipe

Thursday

• Leftovers

Fall: Oct 21, 2022 – Oct 27, 2022

Menu

Friday

• Pineapple meatloaf = 4 points
• recipe
• Broccoli

Sunday

• Pasta E. Fagioli soup:
• note: use fresh onion, celery, carrots, 3 links turkey sausage
• recipe

Monday

• Chicken Zoodle Lo Mein for Two
• recipe

Tuesday

• Air fryer salmon
• Recipe
• Arugula

Wednesday

• Leftover

Thursday

• sloppy Joe-over riced cauliflower
• recipe

Fall: Oct 14 – Oct 20, 2022

Menu

Friday

• Asian-spiced salmon with baby bok choy and shiitakes= 3 points (+)
• Recipe
• Over brown rice

Saturday

• Black bean soup – add sausage = 4 points (+)
• Recipe

Sunday

• HONEY GARLIC SHRIMP= 2 points (+)
• recipe

Monday

• spicy ancho turkey chili= 1 point (+)
• recipe

Tuesday

• Chili leftover

Wednesday

• Shrimp leftover

Thursday

• Spinach Lasagna Roll
• recipe

Fall: Sept 30 – Oct 6, 2022

Menu

Friday

• Cheddar Ranch Chicken Burgers

Saturday

• Greek Shrimp with Orzo= 4 points
• recipe

Sunday

• Leftovers

Monday

• Easy Butternut Squash Soup (add chicken sausage) +
• recipe

Tuesday I

• Leftovers

Tuesday

• Quick Shrimp Enchilada Bake= 5 points (+)
• recipe

Wednesday

• Leftovers

Thursday

• Baked Chicken Fajitas (add re fried beans to tortillas)
• 6 points including 2 tortillas
• recipe

Fall: Sept 24 – Sept 29, 2022

Menu

Friday

• SHEET PAN TERIYAKI SALMON AND VEGETABLES
• Recipe

Saturday

• General Tso’s Chicken=5 points
• recipe
• broccoli
• Brown rice

Sunday

• Bisquik breakfast casserole
• Recipe
• PASTA WITH ITALIAN CHICKEN SAUSAGE, ESCAROLE AND BEANS
• Recipe

Monday

• Rustic Italian Tortellini Soup-add white beans = 8 points (+)
• recipe

Tuesday

• KOREAN BEEF ZUCCHINI NOODLES (will use ground turkey)=5 points
• recipe

Wednesday

• Kung pao shrimp=2 points
• recipe
• over riced cauliflower

Thursday

• Cheddar Ranch Chicken Burgers
• recipe
• Spinach