Winter: March 17 – March 23, 2023

doriscampagnaLeave a comment

Menu

Friday

  • Eggplant Parmesan Sandwich (next time peal the eggplant)+
  • Recipe

Saturday

  • Turkey Shepherd’s Pie Loaded Sweet Potato
  • Recipe

Sunday

  • recipe
  • RICE SALAD WITH ARUGULA, PINE NUTS AND OLIVES (+)
  • recipe
  • Asparagus
  • Sautéed Chicken with Lemon-Caper Sauce=5 points (+)add mushrooms & artichoke hearts

Monday

  • Asian Edamame Fried Rice-add chicken or shrimp
  • Recipe

Tuesday

  • Honey-Mustard Air Fryer Pork Chops
  • Recipe
  • Carrots

Wednesday

  • Quick Shrimp Enchilada Bake
  • recipe

Thursday

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Winter: Feb 10 – Feb 16, 2023

doriscampagnaLeave a comment

Menu

Friday

  • Greek shrimp & artichoke heart sauté (+)
  • recipe

Saturday

Sunday

  • hot chicken sandwich with SBR Nashville hot wing sauce (+)
  • Recipe
  • Cole slaw (+)
  • Recipe
  • Sweet potato fries

Monday

  • CROCK POT CHICKEN TACO CHILI RECIPE= 0 points (+)
  • recipe

Tuesday

  • Air Fryer Asian-Glazed Boneless Chicken Thighs = 8 points (+)
  • Recipe
  • Sautéed bok choy

Wednesday

  • Quick Shrimp Enchilada Bake= 5 points (+)
  • recipe

Thursday

Winter: Jan 27 – Feb 2, 2023

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Menu

Friday

  • Soy-glazed fish with stir-fried spinach = 1 point (+)
  • Brown rice= 7 points

Saturday

  • White chicken chili with salsa verde = 1 point (-)
  • Recipe

Sunday

  • Bianco Chinese pork strip= 6 points /4 oz
  • Stir fry vegetables = 1 point

Monday

  • GROUND TURKEY SKILLET WITH SWEET POTATOES AND BLACK BEAN=8 points (+)
  • Recipe

Tuesday

  • Spicy Canned Salmon Salad Rice Bowl = 6 points (-)
  • Recipe

Wednesday

  • Buffalo chicken soup (+)
  • Recipe

Thursday

  • Greek Shrimp with Orzo= 10 points
  • recipe

Winter: Jan 20 – Jan 26, 2023

doriscampagnaLeave a comment

Menu

Friday

Saturday

  • Out

Sunday

  • Grilled ?
  • One pot mushroom rice
  • Recipe

Monday

  • Black bean soup – add sausage = 4 points (+)
  • Recipe

Tuesday

  • HONEY GARLIC SHRIMP= 3 points (+)
  • recipe
  • Rice = 3 points and green beans

Wednesday

  • Chicken Caesar salad

Thursday

  • Lemon broccoli chicken 1 point (-)
  • Recipe
  • Barley pearl 1/4 cup uncooked = 4 points
  • Recipe

Winter: Jan 13 – Jan 19, 2023

doriscampagnaLeave a comment

Menu

Friday

  • Salmon Caesar salad (+)
  • Recipe

Saturday

  • Spinach Salad with Warm Maple Dressing
  • Recipe
  • AIR FRYER CHICKEN BREAST – SO JUICY, NO BREADING!
  • Recipe

Sunday

  • Steak tips
  • Air fryer potatoes
  • Recipe
  • Asparagus
  • Monday
  • HALAL CART CHICKEN AND RICE (COPYCAT) = 7 points (+)
  • recipe

Tuesday

  • Kung pao shrimp=2 points (+)
  • recipe
  • over brown rice

Wednesday

  • Easy Butternut Squash Soup (add chicken sausage) +
  • recipe

Thursday

Winter: Jan 6 – Jan 12, 2023

doriscampagnaLeave a comment

Winter

Friday

  • Easy wonton soup (add edamame) +
  • Serves 3 = 5 points
  • Recipe

Saturday

  • chicken shawarma (+)
  • Recipe
  • Tzatziki Sauce (+)
  • Recipe
  • 3-Ingredient Mediterranean Salad(+)
  • Recipe

Sunday

  • Greek Lemon Chicken Soup with Orzo=3 points (+)
  • recipe

Monday

  • Mushroom barley soup (+)
  • Recipe

Tuesday

  • Roasted Zucchini & Eggplant Puttanesca Pasta (+)
  • recipe

Wednesday

  • Baked Chicken Fajitas (add re fried beans to tortillas) (+)
  • 6 points including 2 tortillas
  • recipe
  • Refried beans (+)
  • Recipe

Thursday

  • Air fryer salmon
  • Recipe
  • Arugula
  • Asparagus