Spring: May 26 – June 1, 2023

doriscampagnaLeave a comment

Menu

Friday

Saturday

  • Sausage, peppers, onions
  • Boston Lettuce Avocado Salad and Lime Dressing
  • Recipe

Sunday

  • Turkey tips
  • Lemon asparagus couscous salad with tomatoes (+)
  • Recipe

Monday

  • Boneless ribs
  • Chickpea, Pesto, Tomato, and Mozzarella Salad (+)
  • recipe

Tuesday

  • Sautéed Chicken with Lemon-Caper Sauce=5 points (+)
  • add mushrooms & artichoke hears
  • Over steamed spinach
  • recipe

Wednesday

  • Greek shrimp & artichoke heart sauté (+)
  • recipe

Thursday

  • Sheet Pan Chicken Fajitas
  • Recipe
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Spring: May 19 – May 25, 2023

doriscampagnaLeave a comment

Menu

Friday

  • Easy chickpea salad (+) over arugula/pita
  • Recipe
  • Corn

Saturday

  • Lettuce wrap
  • Easy wonton soup (add edamame) +
  • Serves 3 = 5 points
  • Recipe
  • Grilled pork strips
  • Fried rice

Sunday

  • Smoked Turkey
  • RICE SALAD WITH ARUGULA, PINE NUTS AND OLIVES (+)
  • recipe
  • Asparagus

Monday

  • Greek Shrimp with Orzo= 4 points
  • recipe

Tuesday

Wednesday

  • MARYLAND SHRIMP SALAD= 1 point (+)
  • in pita = 1 point each
  • recipe
  • 5-Ingredient Spinach Parmesan Zucchini Noodles (+)
  • recipe

Thursday

  • Grilled
  • Southwest pasta salad (+)
  • Recipe

Spring: April 28 – May 4, 2023

doriscampagnaLeave a comment

Menu

Friday

  • Flounder Piccata (-)
  • Recipe
  • Corn on the cob

Saturday

  • Grilled turkey tips SBR garlic Buffalo sauce (+)
  • Kens blue cheese
  • Ingredient Spinach Parmesan Zucchini Noodles (+)
  • recipe

Sunday

Monday

  • F. CHANG’S ORANGE PEEL CHICKEN (COPYCAT)=6 points (+)
  • recipe
  • Brown rice
  • Broccoli

Tuesday

  • SHEET PAN TERIYAKI SALMON AND VEGETABLES (-)
  • Recipe

Wednesday

  • Baked Chicken Fajitas (add re fried beans to tortillas) (+)
  • 6 points including 2 tortillas
  • recipe
  • Refried beans (+)
  • Recipe

Thursday

  • Greek shrimp & artichoke heart sauté (+)
  • recipe

Spring: March 24 – March 31, 2022

doriscampagnaLeave a comment

Menu

Friday

  • EGGPLANT PANINI WITH PESTO (+)
  • recipe
  • Cole slaw (+)
  • Recipe

Saturday

  • Grilled Chicken with Puttanesca Sauce=1 point
  • recipe
  • Asparagus

Sunday

  • Smoked chicken
  • 5-Ingredient Spinach Parmesan Zucchini Noodles (+)
  • recipe
  • Mashed potatoes (+)
  • Recipe

Monday

  • One-pot farro jambalaya 
  • Recipe

Tuesday

Wednesday

  • EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD = 0 points
  • recipe
  • Zesty Avocado Cilantro Buttermilk Dressing = 4 points
  • recipe

Thursday

Friday

  • Shrimp and Zucchini with Bowties in Light Tomato Sauce (7 points) (+)
  • recipe

Winter: March 17 – March 23, 2023

doriscampagnaLeave a comment

Menu

Friday

  • Eggplant Parmesan Sandwich (next time peal the eggplant)+
  • Recipe

Saturday

  • Turkey Shepherd’s Pie Loaded Sweet Potato
  • Recipe

Sunday

  • recipe
  • RICE SALAD WITH ARUGULA, PINE NUTS AND OLIVES (+)
  • recipe
  • Asparagus
  • Sautéed Chicken with Lemon-Caper Sauce=5 points (+)add mushrooms & artichoke hearts

Monday

  • Asian Edamame Fried Rice-add chicken or shrimp
  • Recipe

Tuesday

  • Honey-Mustard Air Fryer Pork Chops
  • Recipe
  • Carrots

Wednesday

  • Quick Shrimp Enchilada Bake
  • recipe

Thursday