Winter: Nov 28 – Dec 2, 2021

Menu

Saturday

• Creamy Mexican turkey soup-add egg noodles = 11points (-)
• Recipe

Sunday

• Black bean soup – add sausage = 4 points (+)
• Recipe

Monday

• CROCK POT CHICKEN TACO CHILI RECIPE= 0 points
• recipe

Tuesday

• Lasagna Rolls with Roasted Red Pepper Sauce=8 points
• recipe

Wednesday

• PASTA FAGIOLI = 5 points
• recipe

Thursday

• Buffalo Chicken Meatloaf = 3 points
• use SWEET BABY RAY’S wing sauce
• recipe

Winter: Nov 19 – Nov 25, 2021

Menu

Friday

• Easy wonton soup (add shrimp & edamame) +
• Serves 4. = 6 points
• Recipe

Saturday

• Baked Eggplant With Mushroom-and-Tomato Sauce (serve over pasta) 9 points +
• recipe

Sunday

• Chicken and orzo soup with fennel (-)
• Recipe
• Serves 6=3 points

Monday

• Quick Shrimp Enchilada Bake= 5 points (+)
• recipe

Tuesday

• Rustic Italian Tortellini Soup-add white beans = 7 points (+)
• recipe

Wednesday

• Leftovers

Thursday

• Thanksgiving
• Crostini with sun dried tomato jam (-)
• Recipe
• Sausage stuffed mushroom (+)
• Recipe

Winter:Nov 14 – Nov 18, 2021

Menu

Sunday

• Breakfast tailgate (+)
• BISQUICK BREAKFAST CASSEROLE
• Recipe

Monday

• Pasta with butternut sauce, spicy sausage and baby spinach
• Serves 5 = 11 points
• Recipe

Tuesday

• Easy wonton soup (add shrimp)
• Serves 4. = 6 points
• Recipe

Wednesday

• Kung Pao Shrimp (over brown rice)
• Serves 4 = 4 points
• Recipe

Thursday

• Chicken pot pie soup (-)
• Serves 5 = 7 points
• Recipe

Happy Friday!

Fall: Oct 29-Nov 4, 2021

Menu

Friday

• Dunes House Fish Tacos Recipe (+)
• Recipe
• Corn

Saturday

Sunday

• Leftovers

Monday

• Turkey burger
• Potato salad

Tuesday

• Greek Lemon Chicken Soup with Orzo=3 points
• recipe

Wednesday

• Greek Shrimp with Orzo= 4 points
• recipe

Thursday

• pF. CHANG’S ORANGE PEEL CHICKEN (COPYCAT)=6 points
• recipe
• Over brown rice
• Roasted Garlic Lemon Broccoli
• Recipe

Sat. Oct. 30, 2021 – Nacho bar

• Mi Nina chips plain
• Restaurant-Style Salsa
• recipe
• Green Chile Queso
• recipe
• Taco beaf
• Taco chicken
• Recipe
• Sliced black olives
• jalapenos
• sour cream
• Guacamole
• Recipe
• Cilantro

Fall: Oct 25 – Oct 28, 2021

Menu

Monday

• Asian-spiced salmon with baby bok choy and shiitakes= 4 points (+)
• Recipe

Tuesday

• TURKEY CHILI TACO SOUP= 0 points (+)
• recipe

Wednesday

• Sauteed Chicken with Lemon-Caper Sauce=5 points (+)
• recipe
• Green beans

Thursday

• HONEY GARLIC SHRIMP= 2 points (+)
• recipe
• over brown rice = 3 points 1/2 cup
• Asparagus

Fall: Oct 1 – Oct 7, 2021

Menu

Friday

• Soy Glazed Fish with Stir Fried Spinach (1 point)
• recipe
• Over riced cauliflower

Saturday

• Pizza

Sunday

• TURKEY CHILI TACO SOUP= 0 points
• recipe

Monday

• General Tso’s Chicken=5 points
• Broccoli

Tuesday

• Leftovers

Wednesday

• HONEY GARLIC SHRIMP= 2 points
• recipe
• over cauliflower rice

Thursday

• Greek Shrimp with Orzo = 4 points

Fall: Sept 24-Sept 30, 2021

Menu

Friday

• Naked Salmon Burgers with Sriracha Mayo over arugula
• recipe

Saturday

• Pizza

Sunday

• One-pot farro jambalaya (add chicken)
• recipe

Monday

• MARYLAND SHRIMP SALAD= 1 point
• in pita = 1 point each
• recipe
• Green beans

Tuesday

• Buffalo Chicken Meatloaf = 3 points
• use SWEET BABY RAY’S wing sauce
• recipe
• roasted brusells sprouts

Wednesday

Thursday

• KOREAN BEEF ZUCCHINI NOODLES (will use ground turkey)=5 points
• recipe

Summer/Fall: Sept 17, 2021-Sept 23, 2021

Menu

Friday

• EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD = 0 points
• recipe
• Zesty Avocado Cilantro Buttermilk Dressing = 4 points
• recipe

Saturday

Sunday

• Mexican Layer Dip
• recipe
• Salad
• Caprese garlic bread (+)
• Recipe
• Baked Eggplant With Mushroom-and-Tomato Sauce (serve over pasta) 9 points
• recipe

Monday

• Quick Shrimp Enchilada Bake= 5 points (+)
• recipe

Tuesday

• Easy Pesto Chicken Salad over arugula = 2 points
• recipe
• corn

Wednesday

• SHRIMP SCAMPI TACOS WITH CAESAR SALAD SLAW = 6 points including 2 tortillas
• recipe
• Brussels sprouts

Thursday

• Chicken fajitas= 2 points (2 tortillas = 4 points)
• Recipe
• Corn