Spring: April 9 – April 15, 2021

Menu

Friday

• SALMON AVOCADO SALAD (5 points)
• recipe

Saturday

• Grilled.

• Brown rice salad with tomatoes and sugar snap peas
• recipe

Sunday

• sheet pan chicken pitas with tzatziki =5 points inc
• recipe

Monday

• MARYLAND SHRIMP SALAD= 1 point
• in pita = 1 point each
• recipe

• Classic creamy coleslaw
• recipe

Tuesday

• Soy Glazed Fish with Stir Fried Spinach
• recipea

Wednesday

• Kung pao shrimp=2 points
• recipe
• over riced cauliflower

Thursday

• Burgers

• 5-Ingredient Spinach Parmesan Zucchini Noodles
• recipe

Spring: April 2 – April – April 8, 2021

Menu

Friday

• Good Friday

Saturday

• Grilled.

• Brown rice salad with tomatoes and sugar snap peas
• recipe

Sunday-Easter

• Pork tenderloin stuffed with apple wrapped in bacon
• Glazed carrots
• Recipe
• Roasted asparagus

Monday

• Greek Shrimp with Orzo
• recipe

Tuesday

• Grilled Chicken with Puttanesca Sauce=1 point
• recipe

• Green beans

Wednesday

• Leftovers

Thursday

• EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD
• recipe
• Zesty Avocado Cilantro Buttermilk Dressing
• recipe

Spring: March 26, -April 1, 2021

Menu

Friday

• Naked Salmon Burgers with Sriracha Mayo over arugula

• recipe

Saturday

• KOREAN BEEF ZUCCHINI NOODLES (will use ground turkey)
• recipe

Sunday

• PF. CHANG’S ORANGE PEEL CHICKEN (COPYCAT)=6 points
• recipe
• cauliflower rice

Monday

• Easy Greek Tzatziki Chicken Salad
• recipe

Tuesday

• CHICKEN PESTO BAKE
• recipe
• green beans

Wednesday

• Leftovers

Thursday

• Quick Shrimp Enchilada Bake= 5 points
• recipe

Spring: March 19-March 25, 2021

Menu

Friday

• SHRIMP SCAMPI TACOS WITH CAESAR SALAD SLAW = 6 points / 2 tacos
• recipe
• corn

Saturday

• Orecchiette Pasta with Chicken Sausage and Broccoli
• recipe

Sunday

• Asparagus Chickpea Quinoa Salad-

• Recipe
• Grilled?

Monday

• Greek chicken bowls
• Recipe

Tuesday

Wednesday

Thursday

• Crockpot bbq pulled chicken
• Recipe

Winter: March 4 – March 10, 2021

Menu

Friday

• Fish Taco Cauliflower Rice Bowl
• Recipe

Saturday

• PASTA WITH SPICY SHRIMP AND SUN-DRIED TOMATOES
• recipe

Sunday

• grilled chicken
• Southwestern Black Bean, Quinoa and Mango Medley-2 points
• recipe

Monday

• TURKEY CHILI TACO SOUP= 0 points
• recipe

Tuesday

Wednesday

Thursday

• Pasta with Mike’s sauce

Winter: Feb 26-March 4, 2021

Menu

Friday

• SHEET PAN TERIYAKI SALMON AND VEGETABLES
• Recipe

Saturday

• Pork cutlet
• Mediterranean Zucchini Pasta Salad
• Recipe

Sunday

• PASTA WITH ITALIAN CHICKEN SAUSAGE, ESCAROLE AND BEANS
• Recipe

Monday

• Pasta E. Fagioli soup:
• note: use fresh onion, celery, carrots
• recipe

Tuesday

• Chicken Zoodle Lo Mein for Two
• recipe

Wednesday

• Leftovers

Thursday

• CHICKEN SHAWARMA KEBAB SALAD
• recipe
• SKINNY TZATZIKI
• recipe

Winter: Feb 19, 2021 – Feb 25, 2021

Menu

• Friday

• Homemade ravioli with butter and sage

• Garlic Parmesan Cauliflower Steaks

• Recipe

• Saturday

• White Mushroom Pizza
• recipe
• Iceberg salad

• Sunday
• Peanut braised chicken
• Recipe
• Easy wonton soup

• Recipe

• Monday

• Black bean soup
• Recipe

• Tuesday
• Crockpot salsa verde over cauliflower rice
• Recipe

• Wednesday
• Leftovers

• Thursday
• Three step taco salad
• Recipe

Winter: Feb 12 – Feb 18, 2021

Menu

Friday

• Spicy Shrimp Tacos with Garlic Cilantro Lime Slaw

• Recipe

Saturday

• Pasta with Mike’s sauce

Sunday

• Garlic Lovers Roast Beef
• recipe
• Mashed Cauliflower
• recipe

Monday

• Lasagna Rolls with Roasted Red Pepper Sauce=8 points
• recipe

Tuesday

Wednesday

• Ash Wednesday

Thursday

• Chicken Ranch Burger
• recipe
• Asparagus

Winter: Jan 22 – Jan 28, 2021

Menu

Friday

• GARLICKY SHRIMP STIR-FRY WITH SHIITAKES AND BOK CHOY
• recipe

Saturday

• Lasagna Rolls with Roasted Red Pepper Sauce=8 points
• recipe

Sunday

• P.F. CHANG’S ORANGE PEEL CHICKEN (COPYCAT)=6 points
• recipe
• cauliflower rice

Monday

• White Bean and Escarole Soup with Chicken Sausage
• recipe

Tuesday

• Leftovers

Wednesday

• Leftovers

Thursday

• Philly Cheese Style Stuffed Peppers
• Recipe

Winter: Jan 29 – Feb 5, 2021.

Menu

Friday

• Naked Salmon Burgers with Sriracha Mayo over arugula
• recipe

Saturday

• Pasta with Mike’s sauce
• Old school iceberg salad
• Caprese garlic bread
• Recipe

Sunday

Roast Turkey with gravy

Butternut squash

Rice salad with arugula

Recipe

Monday

Turkey pot pie soup

Recipe

Tuesday

Buffalo chicken over romaine

Add shredded carrots and chopped celery

Wednesday

Leftovers

Thursday

• Greek Shrimp with Orzo
• recipe