Summer: July 8 – July 14, 2022

Menu

Friday

  • SALMON AVOCADO SALAD (+)
  • Recipe
  • Spinach

Saturday

  • GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE (+)
  • recipe
  • Grilled baby peppers in oregano vinaigrette (+)
  • recipe

Sunday

  • Steak
  • Corn
  • Lemon asparagus couscous salad with tomatoes (+)
  • Recipe

Monday

  • Grilled Chicken with Puttanesca Sauce=1 point (+)
  • recipe
  • Asparagus

Tuesday

  • Smashed Chickpea Avocado Salad Sandwich (+)
  • Recipe
  • 5-Ingredient Spinach Parmesan Zucchini Noodles (+)
  • recipe

Wednesday

  • MARYLAND SHRIMP SALAD= 1 point (+)
  • in pita = 1 point each
  • recipe
  • Watermelon feta salad (+)
  • Recipe

Thursday

Summer: June 24-June 30, 2022

Menu

Friday

  • ARUGULA PASTA SALAD WITH CHICKPEAS AND SUN DRIED TOMATOES (+)
  • Recipe

Saturday

  • Pizza

Sunday

  • Boneless pork ribs
  • GRILLED CORN SALAD WITH COTIJA
  • Recipe

Monday

  • Buffalo chicken salad (+)
  • Recipe (use SBR wing sauce)

Tuesday

  • CHILLED ITALIAN SHRIMP AND TORTELLINI SALAD-over spinach(+)
  • recipe

Wednesday

  • Healthy Burger Bowls with Special Sauce (turkey is bland (-))
  • Recipe

Thursday

  • Grilled turkey tips
  • Chickpea, Pesto, Tomato, and Mozzarella Salad (+)
  • recipe

Spring: June 10-June 16, 2022

Menu

Friday

  • Shrimp and street corn tacos (+)
  • Recipe

Saturday

  • Honey mustard chicken
  • Recipe
  • Farro salad with feta, cucumbers and sun dried tomatoes
  • Recipe

Sunday

  • Smoked chicken thighs
  • 5-Ingredient Spinach Parmesan Zucchini Noodles (+)
  • recipe

Monday

  • Pesto chicken salad (lettuce tomato)
  • Recipe
  • Cauliflower rice tabbouleh salad (+)
  • Recipe

Tuesday

  • Greek shrimp & artichoke heart sauté
  • recipe

Wednesday

  • Sauteed Chicken with Lemon-Caper Sauce (+)
  • recipe
  • Caprese salad

Thursday

Spring:June 3 – June 9, 2022

Menu

Friday

  • CHILLED ITALIAN SHRIMP AND TORTELLINI SALAD-over spinach(+)
  • recipe
  • Watermelon feta salad
  • Recipe

Saturday

  • Grilled chicken, turkey tips
  • Roasted Garlic Lemon Broccoli
  • Recipe

Sunday-early Fathers Day

  • Steamers
  • recipe
  • Shrimp with Kohima boom boom sauce
  • Steak
  • Microwaved baked potato
  • Recipe
  • Corn
  • Lemon blueberry bar (+)
  • Recipe

Monday

  • One-pot farro jambalaya (add chicken)

Tuesday

Wednesday

  • Grilled?
  • Farro salad with feta, cucumbers and sun dried tomatoes
  • Recipe

Thursday

  • ZESTY LIME SHRIMP AND AVOCADO SALAD= 2 points (+)
  • recipe