Spring: April 30 – May 6, 2021

Menu

Friday

• SHEET PAN TERIYAKI SALMON AND VEGETABLES
• Recipe

Saturday

• Grilled?

• FARRO SALAD WITH FETA, CUCUMBERS AND SUN DRIED TOMATOES
• Recipe

Sunday

• Caprese garlic bread
• Recipe

• Greek Tortellini Salad
• recipe

Monday

• Baked Chicken Fajitas (add re fried beans to tortillas)
• 6 points including 2 tortillas
• recipe

Tuesday

• Grilled?

• White bean salad
• Recipe

Wednesday

• Leftovers

Thursday

• sloppy Joe-over  riced cauliflower
• recipe

Spring:April 23–April 29, 2021

Menu

Friday

• Greek shrimp & artichoke heart sauté
• recipe

Saturday

• Chicken Ranch Burger
• recipe
• AVOCADO CORN SALSA
• Recipe

Sunday

• Easy Butternut Squash Soup (add chicken sausage)
• recipe

Monday

• Grilled Mediterranean Chicken and Quinoa Salad
• recipe

Tuesday

• Buffalo Chicken Meatloaf
• use Ken’s wing sauce
• recipe
• roasted brusells sprouts

Wednesday

• Leftovers

Thursday

• Spiralized Summer Roll Bowls with Hoisin Peanut Sauce
• recipe

Teriyaki Green Bean

Recipe

Spring:April 16-April 22, 2021

Menu

Friday

• Mini wontons

• THAI CHICKEN PEANUT LETTUCE TACOS
• recipe

Saturday

• White Mushroom Pizza
• recipe
• Iceberg salad

Sunday

• Grilled chicken

• 5-Ingredient Spinach Parmesan Zucchini Noodles
• recipe

Monday

• Shrimp and Zucchini with Bowties in Light Tomato Sauce (7 points)
• recipe

Tuesday

• Grilled?

• Greek farro salad with asparagus, peas, feta and dill
• recipe

Wednesday

• Easy Pesto Chicken Salad= 2 points + 2 pita =2 points
• recipe

Thursday

• Greek shrimp & artichoke heart sauté
• recipe

Spring: April 9 – April 15, 2021

Menu

Friday

• SALMON AVOCADO SALAD (5 points)
• recipe

Saturday

• Grilled.

• Brown rice salad with tomatoes and sugar snap peas
• recipe

Sunday

• sheet pan chicken pitas with tzatziki =5 points inc
• recipe

Monday

• MARYLAND SHRIMP SALAD= 1 point
• in pita = 1 point each
• recipe

• Classic creamy coleslaw
• recipe

Tuesday

• Soy Glazed Fish with Stir Fried Spinach
• recipea

Wednesday

• Kung pao shrimp=2 points
• recipe
• over riced cauliflower

Thursday

• Burgers

• 5-Ingredient Spinach Parmesan Zucchini Noodles
• recipe

Spring: April 2 – April – April 8, 2021

Menu

Friday

• Good Friday

Saturday

• Grilled.

• Brown rice salad with tomatoes and sugar snap peas
• recipe

Sunday-Easter

• Pork tenderloin stuffed with apple wrapped in bacon
• Glazed carrots
• Recipe
• Roasted asparagus

Monday

• Greek Shrimp with Orzo
• recipe

Tuesday

• Grilled Chicken with Puttanesca Sauce=1 point
• recipe

• Green beans

Wednesday

• Leftovers

Thursday

• EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD
• recipe
• Zesty Avocado Cilantro Buttermilk Dressing
• recipe

Spring: March 26, -April 1, 2021

Menu

Friday

• Naked Salmon Burgers with Sriracha Mayo over arugula

• recipe

Saturday

• KOREAN BEEF ZUCCHINI NOODLES (will use ground turkey)
• recipe

Sunday

• PF. CHANG’S ORANGE PEEL CHICKEN (COPYCAT)=6 points
• recipe
• cauliflower rice

Monday

• Easy Greek Tzatziki Chicken Salad
• recipe

Tuesday

• CHICKEN PESTO BAKE
• recipe
• green beans

Wednesday

• Leftovers

Thursday

• Quick Shrimp Enchilada Bake= 5 points
• recipe

Spring: March 19-March 25, 2021

Menu

Friday

• SHRIMP SCAMPI TACOS WITH CAESAR SALAD SLAW = 6 points / 2 tacos
• recipe
• corn

Saturday

• Orecchiette Pasta with Chicken Sausage and Broccoli
• recipe

Sunday

• Asparagus Chickpea Quinoa Salad-

• Recipe
• Grilled?

Monday

• Greek chicken bowls
• Recipe

Tuesday

Wednesday

Thursday

• Crockpot bbq pulled chicken
• Recipe

Winter: March 4 – March 10, 2021

Menu

Friday

• Fish Taco Cauliflower Rice Bowl
• Recipe

Saturday

• PASTA WITH SPICY SHRIMP AND SUN-DRIED TOMATOES
• recipe

Sunday

• grilled chicken
• Southwestern Black Bean, Quinoa and Mango Medley-2 points
• recipe

Monday

• TURKEY CHILI TACO SOUP= 0 points
• recipe

Tuesday

Wednesday

Thursday

• Pasta with Mike’s sauce

Winter: Feb 26-March 4, 2021

Menu

Friday

• SHEET PAN TERIYAKI SALMON AND VEGETABLES
• Recipe

Saturday

• Pork cutlet
• Mediterranean Zucchini Pasta Salad
• Recipe

Sunday

• PASTA WITH ITALIAN CHICKEN SAUSAGE, ESCAROLE AND BEANS
• Recipe

Monday

• Pasta E. Fagioli soup:
• note: use fresh onion, celery, carrots
• recipe

Tuesday

• Chicken Zoodle Lo Mein for Two
• recipe

Wednesday

• Leftovers

Thursday

• CHICKEN SHAWARMA KEBAB SALAD
• recipe
• SKINNY TZATZIKI
• recipe

Winter: Feb 19, 2021 – Feb 25, 2021

Menu

• Friday

• Homemade ravioli with butter and sage

• Garlic Parmesan Cauliflower Steaks

• Recipe

• Saturday

• White Mushroom Pizza
• recipe
• Iceberg salad

• Sunday
• Peanut braised chicken
• Recipe
• Easy wonton soup

• Recipe

• Monday

• Black bean soup
• Recipe

• Tuesday
• Crockpot salsa verde over cauliflower rice
• Recipe

• Wednesday
• Leftovers

• Thursday
• Three step taco salad
• Recipe